[{"id":25376,"link":"https:\/\/ugventures.co\/the-inside-story-of-how-qantas-sold-us-out-joe-aston-ep130\/","name":"the-inside-story-of-how-qantas-sold-us-out-joe-aston-ep130","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/12\/UGP130_Joe-Aston_blog-thumbnail-1024x768.png","alt":""},"title":"The Inside Story of How Qantas Sold Us Out - Joe Aston | EP130","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Dec 11, 2024","dateGMT":"2024-12-10 17:00:00","modifiedDate":"2024-12-10 20:40:37","modifiedDateGMT":"2024-12-10 09:40:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/alan-joyce\/' rel='post_tag'>Alan Joyce<\/a><a href='https:\/\/ugventures.co\/tag\/alan-joyce-leadership-analysis\/' rel='post_tag'>Alan Joyce Leadership Analysis<\/a><a href='https:\/\/ugventures.co\/tag\/business-ethics-and-responsibility\/' rel='post_tag'>Business Ethics and Responsibility<\/a><a href='https:\/\/ugventures.co\/tag\/corporate-accountability-and-transparency\/' rel='post_tag'>Corporate Accountability and Transparency<\/a><a href='https:\/\/ugventures.co\/tag\/corporate-culture-in-crisis\/' rel='post_tag'>Corporate Culture in Crisis<\/a><a href='https:\/\/ugventures.co\/tag\/corporate-leadership-challenges\/' rel='post_tag'>Corporate Leadership Challenges<\/a><a href='https:\/\/ugventures.co\/tag\/joe-aston-interview-highlights\/' rel='post_tag'>Joe Aston Interview Highlights<\/a><a href='https:\/\/ugventures.co\/tag\/leadership-lessons-from-qantas\/' rel='post_tag'>Leadership Lessons from Qantas<\/a><a href='https:\/\/ugventures.co\/tag\/leadership-mistakes-and-lessons\/' rel='post_tag'>Leadership Mistakes and Lessons<\/a><a href='https:\/\/ugventures.co\/tag\/power-and-politics-in-business\/' rel='post_tag'>Power and Politics in Business<\/a><a href='https:\/\/ugventures.co\/tag\/qantas\/' rel='post_tag'>Qantas<\/a><a href='https:\/\/ugventures.co\/tag\/qantas-controversy-explained\/' rel='post_tag'>Qantas Controversy Explained<\/a><a href='https:\/\/ugventures.co\/tag\/qantas-scandal-and-public-trust\/' rel='post_tag'>Qantas Scandal and Public Trust<\/a><a href='https:\/\/ugventures.co\/tag\/scandals\/' rel='post_tag'>Scandals<\/a><a href='https:\/\/ugventures.co\/tag\/the-chairmans-lounge-book-insights\/' rel='post_tag'>The Chairman's Lounge Book Insights<\/a>"},"readTime":{"min":1,"sec":4},"status":"publish","excerpt":""},{"id":25368,"link":"https:\/\/ugventures.co\/unlocking-peak-performance-fitness-secrets-for-high-performing-executives\/","name":"unlocking-peak-performance-fitness-secrets-for-high-performing-executives","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/11\/UGP129_Lachlan-Rowston_blog-thumbnail-1024x768.png","alt":""},"title":"Unlocking Peak Performance: Fitness Secrets for High-Performing Executives","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 27, 2024","dateGMT":"2024-11-26 17:00:00","modifiedDate":"2024-11-27 08:13:35","modifiedDateGMT":"2024-11-26 21:13:35","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/building-an-exclusive-fitness-business\/' rel='post_tag'>Building an exclusive fitness business<\/a><a href='https:\/\/ugventures.co\/tag\/elite-fitness-for-executives\/' rel='post_tag'>Elite fitness for executives<\/a><a href='https:\/\/ugventures.co\/tag\/exclusive-gym-for-high-achievers\/' rel='post_tag'>Exclusive gym for high achievers<\/a><a href='https:\/\/ugventures.co\/tag\/executive-health-and-wellness\/' rel='post_tag'>Executive health and wellness<\/a><a href='https:\/\/ugventures.co\/tag\/fitness-for-ceos-and-leaders\/' rel='post_tag'>Fitness for CEOs and leaders<\/a><a href='https:\/\/ugventures.co\/tag\/fitness-tips-for-busy-professionals\/' rel='post_tag'>Fitness tips for busy professionals<\/a><a href='https:\/\/ugventures.co\/tag\/high-performance-health-strategies\/' rel='post_tag'>High-performance health strategies<\/a><a href='https:\/\/ugventures.co\/tag\/lachlan-rowston-the-locker-room\/' rel='post_tag'>Lachlan Rowston The Locker Room<\/a><a href='https:\/\/ugventures.co\/tag\/transforming-executive-health-with-lachlan-rowston\/' rel='post_tag'>Transforming executive health with Lachlan Rowston<\/a><a href='https:\/\/ugventures.co\/tag\/work-life-balance-through-fitness\/' rel='post_tag'>Work-life balance through fitness<\/a>"},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""},{"id":25364,"link":"https:\/\/ugventures.co\/the-role-of-identity-jimmys-gritty-rise-from-hustler-to-real-estate-king\/","name":"the-role-of-identity-jimmys-gritty-rise-from-hustler-to-real-estate-king","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-18.16.45-A-gritty-high-contrast-image-of-a-young-man-with-a-troubled-look-wearing-a-hoodie-standing-in-an-urban-alley-with-graffiti-covered-walls-and-dim-li-1.webp","alt":""},"title":"The Role of Identity: Jimmy\u2019s Gritty Rise from Hustler to Real Estate King","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 26, 2024","dateGMT":"2024-11-26 07:30:41","modifiedDate":"2024-11-26 21:01:05","modifiedDateGMT":"2024-11-26 10:01:05","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/from-streets-to-success\/' rel='post_tag'>From Streets to Success<\/a><a href='https:\/\/ugventures.co\/tag\/habits-and-values\/' rel='post_tag'>Habits and Values<\/a><a href='https:\/\/ugventures.co\/tag\/identity-transformation\/' rel='post_tag'>Identity Transformation<\/a><a href='https:\/\/ugventures.co\/tag\/inspiration\/' rel='post_tag'>inspiration<\/a><a href='https:\/\/ugventures.co\/tag\/life-pivot\/' rel='post_tag'>Life Pivot<\/a><a href='https:\/\/ugventures.co\/tag\/overcoming-adversity\/' rel='post_tag'>Overcoming Adversity<\/a><a href='https:\/\/ugventures.co\/tag\/personal-growth\/' rel='post_tag'>personal growth<\/a><a href='https:\/\/ugventures.co\/tag\/professional-success\/' rel='post_tag'>Professional Success<\/a><a href='https:\/\/ugventures.co\/tag\/real-estate-journey\/' rel='post_tag'>Real Estate Journey<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/second-chances\/' rel='post_tag'>Second Chances<\/a><a href='https:\/\/ugventures.co\/tag\/success-stories\/' rel='post_tag'>Success Stories<\/a><a href='https:\/\/ugventures.co\/tag\/urban-grit\/' rel='post_tag'>Urban Grit<\/a><a href='https:\/\/ugventures.co\/tag\/youth-redemption\/' rel='post_tag'>Youth Redemption<\/a>"},"readTime":{"min":2,"sec":15},"status":"publish","excerpt":""},{"id":25359,"link":"https:\/\/ugventures.co\/addiction-is-not-just-a-habit-its-an-identity-tedx\/","name":"addiction-is-not-just-a-habit-its-an-identity-tedx","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/11\/UGP_TEDx-thumbnail-1024x768.png","alt":""},"title":"Addiction is not just a habit, its an identity | TEDx","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 18, 2024","dateGMT":"2024-11-18 01:57:26","modifiedDate":"2024-11-18 12:57:27","modifiedDateGMT":"2024-11-18 01:57:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/addiction-and-identity\/' rel='post_tag'>Addiction and Identity<\/a><a href='https:\/\/ugventures.co\/tag\/addiction-recovery-stories\/' rel='post_tag'>Addiction Recovery Stories<\/a><a href='https:\/\/ugventures.co\/tag\/breaking-addiction-cycles\/' rel='post_tag'>Breaking Addiction Cycles<\/a><a href='https:\/\/ugventures.co\/tag\/community-and-recovery\/' rel='post_tag'>Community and Recovery<\/a><a href='https:\/\/ugventures.co\/tag\/identity-transformation\/' rel='post_tag'>Identity Transformation<\/a><a href='https:\/\/ugventures.co\/tag\/overcoming-addiction\/' rel='post_tag'>Overcoming Addiction<\/a><a href='https:\/\/ugventures.co\/tag\/purpose-driven-recovery\/' rel='post_tag'>Purpose-Driven Recovery<\/a><a href='https:\/\/ugventures.co\/tag\/spiritual-transformation-in-addiction\/' rel='post_tag'>Spiritual Transformation in Addiction<\/a><a href='https:\/\/ugventures.co\/tag\/ultra-growth-podcast\/' rel='post_tag'>Ultra Growth Podcast<\/a><a href='https:\/\/ugventures.co\/tag\/western-sydney\/' rel='post_tag'>Western Sydney<\/a>"},"readTime":{"min":1,"sec":12},"status":"publish","excerpt":""},{"id":25352,"link":"https:\/\/ugventures.co\/tribalism-in-politics-and-business-michael-morris-ep128\/","name":"tribalism-in-politics-and-business-michael-morris-ep128","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/11\/UGP128_Michael-Morris_blog-thumbnail-1024x768.png","alt":""},"title":"Tribalism in Politics and Business - Michael Morris | EP128","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 13, 2024","dateGMT":"2024-11-12 17:00:00","modifiedDate":"2024-11-13 08:32:55","modifiedDateGMT":"2024-11-12 21:32:55","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/boosting-team-success\/' rel='post_tag'>Boosting Team Success<\/a><a href='https:\/\/ugventures.co\/tag\/donald-trump\/' rel='post_tag'>Donald Trump<\/a><a href='https:\/\/ugventures.co\/tag\/group-dynamics\/' rel='post_tag'>Group Dynamics<\/a><a href='https:\/\/ugventures.co\/tag\/jd-vance\/' rel='post_tag'>JD Vance<\/a><a href='https:\/\/ugventures.co\/tag\/joe-biden\/' rel='post_tag'>Joe Biden<\/a><a href='https:\/\/ugventures.co\/tag\/kamala-harris\/' rel='post_tag'>Kamala Harris<\/a><a href='https:\/\/ugventures.co\/tag\/leadership\/' rel='post_tag'>leadership<\/a><a href='https:\/\/ugventures.co\/tag\/leadership-strategies\/' rel='post_tag'>Leadership Strategies<\/a><a href='https:\/\/ugventures.co\/tag\/organizational-culture\/' rel='post_tag'>Organizational Culture<\/a><a href='https:\/\/ugventures.co\/tag\/peak-performance\/' rel='post_tag'>peak performance<\/a><a href='https:\/\/ugventures.co\/tag\/performance-psychology\/' rel='post_tag'>Performance Psychology<\/a><a href='https:\/\/ugventures.co\/tag\/president\/' rel='post_tag'>president<\/a><a href='https:\/\/ugventures.co\/tag\/team-performance\/' rel='post_tag'>Team Performance<\/a><a href='https:\/\/ugventures.co\/tag\/tribal-instincts\/' rel='post_tag'>Tribal Instincts<\/a><a href='https:\/\/ugventures.co\/tag\/tribalism\/' rel='post_tag'>Tribalism<\/a>"},"readTime":{"min":1,"sec":50},"status":"publish","excerpt":""},{"id":25345,"link":"https:\/\/ugventures.co\/hunt-or-be-hunted-lara-jones-ep127\/","name":"hunt-or-be-hunted-lara-jones-ep127","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/10\/UGP127_Lara-Jones_blog-thumbnail-1024x768.png","alt":""},"title":"Hunt or Be Hunted - Lara Jones | EP127","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Oct 30, 2024","dateGMT":"2024-10-29 17:00:00","modifiedDate":"2024-10-25 17:21:26","modifiedDateGMT":"2024-10-25 06:21:26","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>, <a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a> <a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/building-grit\/' rel='post_tag'>Building Grit<\/a><a href='https:\/\/ugventures.co\/tag\/grit\/' rel='post_tag'>grit<\/a><a href='https:\/\/ugventures.co\/tag\/grit-skills\/' rel='post_tag'>Grit Skills<\/a><a href='https:\/\/ugventures.co\/tag\/grit-training\/' rel='post_tag'>Grit Training<\/a><a href='https:\/\/ugventures.co\/tag\/growth-mindset\/' rel='post_tag'>growth mindset<\/a><a href='https:\/\/ugventures.co\/tag\/lara-jones\/' rel='post_tag'>Lara Jones<\/a><a href='https:\/\/ugventures.co\/tag\/motivational-podcast\/' rel='post_tag'>Motivational Podcast<\/a><a href='https:\/\/ugventures.co\/tag\/personal-development\/' rel='post_tag'>Personal Development<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/self-improvement\/' rel='post_tag'>Self Improvement<\/a>"},"readTime":{"min":1,"sec":27},"status":"publish","excerpt":""},{"id":25337,"link":"https:\/\/ugventures.co\/healing-leading-and-breaking-the-silence-jenny-steadman-ep126\/","name":"healing-leading-and-breaking-the-silence-jenny-steadman-ep126","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/10\/UGP126_Jenny-Steadman_blog-thumbnail-1024x768.png","alt":""},"title":"Healing, Leading, and Breaking the Silence - Jenny Steadman | EP126","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Oct 16, 2024","dateGMT":"2024-10-15 17:00:00","modifiedDate":"2024-10-16 09:01:51","modifiedDateGMT":"2024-10-15 22:01:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/empathy\/' rel='post_tag'>Empathy<\/a><a href='https:\/\/ugventures.co\/tag\/leadership\/' rel='post_tag'>leadership<\/a><a href='https:\/\/ugventures.co\/tag\/mental-health\/' rel='post_tag'>mental health<\/a><a href='https:\/\/ugventures.co\/tag\/personal-growth\/' rel='post_tag'>personal growth<\/a><a href='https:\/\/ugventures.co\/tag\/podcast\/' rel='post_tag'>podcast<\/a><a href='https:\/\/ugventures.co\/tag\/safe-space\/' rel='post_tag'>Safe Space<\/a><a href='https:\/\/ugventures.co\/tag\/self-improvement\/' rel='post_tag'>Self Improvement<\/a><a href='https:\/\/ugventures.co\/tag\/support-for-survivors\/' rel='post_tag'>Support For Survivors<\/a><a href='https:\/\/ugventures.co\/tag\/trauma-healing\/' rel='post_tag'>Trauma Healing<\/a><a href='https:\/\/ugventures.co\/tag\/trauma-support\/' rel='post_tag'>Trauma Support<\/a>"},"readTime":{"min":1,"sec":34},"status":"publish","excerpt":""},{"id":25333,"link":"https:\/\/ugventures.co\/unleashing-the-true-power-of-your-organizational-identity\/","name":"unleashing-the-true-power-of-your-organizational-identity","thumbnail":{"url":false,"alt":false},"title":"Unleashing the True Power of Your Organizational Identity","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Oct 7, 2024","dateGMT":"2024-10-07 00:58:42","modifiedDate":"2024-10-07 11:58:45","modifiedDateGMT":"2024-10-07 00:58:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/business\/\" rel=\"category tag\">Business<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/business\/\" rel=\"category tag\">Business<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/businessgrowth\/' rel='post_tag'>businessgrowth<\/a><a href='https:\/\/ugventures.co\/tag\/companyculture-2\/' rel='post_tag'>CompanyCulture<\/a><a href='https:\/\/ugventures.co\/tag\/leadershipdevelopment\/' rel='post_tag'>LeadershipDevelopment<\/a><a href='https:\/\/ugventures.co\/tag\/organizationalidentity\/' rel='post_tag'>OrganizationalIdentity<\/a><a href='https:\/\/ugventures.co\/tag\/purposedriven\/' rel='post_tag'>PurposeDriven<\/a>"},"readTime":{"min":2,"sec":9},"status":"publish","excerpt":""},{"id":25315,"link":"https:\/\/ugventures.co\/shut-your-mouth-and-sleep-better-alex-neist-ep125\/","name":"shut-your-mouth-and-sleep-better-alex-neist-ep125","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/10\/UGP125_Alex-Neist_blog-thumbnail-1024x768.png","alt":""},"title":"Shut Your Mouth and Sleep Better - Alex Neist | EP125","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Oct 2, 2024","dateGMT":"2024-10-01 18:00:00","modifiedDate":"2024-10-02 09:47:09","modifiedDateGMT":"2024-10-01 23:47:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/better-sleep\/' rel='post_tag'>Better Sleep<\/a><a href='https:\/\/ugventures.co\/tag\/breathe-better\/' rel='post_tag'>Breathe Better<\/a><a href='https:\/\/ugventures.co\/tag\/breathe-through-your-nose\/' rel='post_tag'>Breathe Through Your Nose<\/a><a href='https:\/\/ugventures.co\/tag\/health-and-wellness\/' rel='post_tag'>Health And Wellness<\/a><a href='https:\/\/ugventures.co\/tag\/healthy-habits\/' rel='post_tag'>healthy habits<\/a><a href='https:\/\/ugventures.co\/tag\/hostage-tape\/' rel='post_tag'>Hostage Tape<\/a><a href='https:\/\/ugventures.co\/tag\/mouth-breathing\/' rel='post_tag'>Mouth Breathing<\/a><a href='https:\/\/ugventures.co\/tag\/nose-breathing\/' rel='post_tag'>Nose Breathing<\/a><a href='https:\/\/ugventures.co\/tag\/restful-sleep\/' rel='post_tag'>Restful Sleep<\/a><a href='https:\/\/ugventures.co\/tag\/sleep-hacks\/' rel='post_tag'>Sleep Hacks<\/a><a href='https:\/\/ugventures.co\/tag\/sleep-health\/' rel='post_tag'>Sleep Health<\/a><a href='https:\/\/ugventures.co\/tag\/sleep-optimization\/' rel='post_tag'>Sleep Optimization<\/a><a href='https:\/\/ugventures.co\/tag\/sleep-quality\/' rel='post_tag'>Sleep Quality<\/a><a href='https:\/\/ugventures.co\/tag\/snoring-solution\/' rel='post_tag'>Snoring Solution<\/a><a href='https:\/\/ugventures.co\/tag\/wellness-tips\/' rel='post_tag'>Wellness 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rel='post_tag'>literacyskills<\/a><a href='https:\/\/ugventures.co\/tag\/numeracyskills-2\/' rel='post_tag'>numeracyskills<\/a><a href='https:\/\/ugventures.co\/tag\/teachingkids-2\/' rel='post_tag'>TeachingKids<\/a><a href='https:\/\/ugventures.co\/tag\/tutoring-2\/' rel='post_tag'>Tutoring<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":2,"sec":22},"status":"publish","excerpt":""},{"id":25170,"link":"https:\/\/ugventures.co\/how-to-scale-your-business-bill-gallagher-ep113\/","name":"how-to-scale-your-business-bill-gallagher-ep113","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/04\/UH113_Bill-Gallagher_blog-thumbnail-1024x768.png","alt":""},"title":"How to scale your business - Bill Gallagher | EP113","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 17, 2024","dateGMT":"2024-04-16 18:02:00","modifiedDate":"2024-05-06 09:51:54","modifiedDateGMT":"2024-05-05 23:51:54","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/businessdevelopment\/' rel='post_tag'>businessdevelopment<\/a><a href='https:\/\/ugventures.co\/tag\/businessexpansion\/' rel='post_tag'>businessexpansion<\/a><a href='https:\/\/ugventures.co\/tag\/businessgrowth\/' rel='post_tag'>businessgrowth<\/a><a href='https:\/\/ugventures.co\/tag\/entreprenuership\/' rel='post_tag'>entreprenuership<\/a><a href='https:\/\/ugventures.co\/tag\/growthhacking\/' rel='post_tag'>growthhacking<\/a><a href='https:\/\/ugventures.co\/tag\/growthmindset\/' rel='post_tag'>growthmindset<\/a><a href='https:\/\/ugventures.co\/tag\/growyourbusiness\/' rel='post_tag'>growyourbusiness<\/a><a href='https:\/\/ugventures.co\/tag\/scaleups\/' rel='post_tag'>scaleups<\/a><a href='https:\/\/ugventures.co\/tag\/scaleupsuccess\/' rel='post_tag'>scaleupsuccess<\/a><a href='https:\/\/ugventures.co\/tag\/scalingstrategy\/' rel='post_tag'>scalingstrategy<\/a><a href='https:\/\/ugventures.co\/tag\/scalingup\/' rel='post_tag'>scalingup<\/a><a href='https:\/\/ugventures.co\/tag\/smallbusinessgrowth\/' rel='post_tag'>smallbusinessgrowth<\/a><a href='https:\/\/ugventures.co\/tag\/smegrowth\/' rel='post_tag'>SMEgrowth<\/a><a href='https:\/\/ugventures.co\/tag\/startupscaleup\/' rel='post_tag'>startupscaleup<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":17},"status":"publish","excerpt":""},{"id":25154,"link":"https:\/\/ugventures.co\/streets-schizophrenia-and-success-in-tech-ep112\/","name":"streets-schizophrenia-and-success-in-tech-ep112","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/04\/UHX_blog-thumbnail_-1200-x-900-px-1024x768.png","alt":""},"title":"Streets, Schizophrenia, and Success in Tech - Apollo Ellis | EP112","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 3, 2024","dateGMT":"2024-04-02 16:45:00","modifiedDate":"2024-04-03 08:17:51","modifiedDateGMT":"2024-04-02 21:17:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/adversity\/' rel='post_tag'>adversity<\/a><a href='https:\/\/ugventures.co\/tag\/apollo-ellis\/' rel='post_tag'>Apollo Ellis<\/a><a href='https:\/\/ugventures.co\/tag\/gang\/' rel='post_tag'>gang<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/inspiration\/' rel='post_tag'>inspiration<\/a><a href='https:\/\/ugventures.co\/tag\/mental-health\/' rel='post_tag'>mental health<\/a><a href='https:\/\/ugventures.co\/tag\/methamphetamine\/' rel='post_tag'>methamphetamine<\/a><a href='https:\/\/ugventures.co\/tag\/nvidia\/' rel='post_tag'>NVIDIA<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/schizophrenia\/' rel='post_tag'>schizophrenia<\/a><a href='https:\/\/ugventures.co\/tag\/self-discovery-2\/' rel='post_tag'>self 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href='https:\/\/ugventures.co\/tag\/100-dollar-leads\/' rel='post_tag'>100 dollar leads<\/a><a href='https:\/\/ugventures.co\/tag\/alex-hormozi\/' rel='post_tag'>alex hormozi<\/a><a href='https:\/\/ugventures.co\/tag\/authors\/' rel='post_tag'>authors<\/a><a href='https:\/\/ugventures.co\/tag\/becoming-an-author\/' rel='post_tag'>becoming an author<\/a><a href='https:\/\/ugventures.co\/tag\/book-author\/' rel='post_tag'>book author<\/a><a href='https:\/\/ugventures.co\/tag\/book-thinkers\/' rel='post_tag'>book thinkers<\/a><a href='https:\/\/ugventures.co\/tag\/business-growth\/' rel='post_tag'>business growth<\/a><a href='https:\/\/ugventures.co\/tag\/fall-in-love-with-reading\/' rel='post_tag'>fall in love with reading<\/a><a href='https:\/\/ugventures.co\/tag\/grant-cardone\/' rel='post_tag'>grant cardone<\/a><a href='https:\/\/ugventures.co\/tag\/how-to-be-an-author\/' rel='post_tag'>how to be an author<\/a><a href='https:\/\/ugventures.co\/tag\/how-to-read-fast\/' rel='post_tag'>how to read fast<\/a><a href='https:\/\/ugventures.co\/tag\/how-to-read-more\/' rel='post_tag'>how to read more<\/a><a href='https:\/\/ugventures.co\/tag\/lead-generation\/' rel='post_tag'>lead generation<\/a><a href='https:\/\/ugventures.co\/tag\/reading\/' rel='post_tag'>reading<\/a><a href='https:\/\/ugventures.co\/tag\/reading-habit\/' rel='post_tag'>reading habit<\/a><a href='https:\/\/ugventures.co\/tag\/rise-of-the-reader\/' rel='post_tag'>rise of the reader<\/a>"},"readTime":{"min":1,"sec":51},"status":"publish","excerpt":""},{"id":24985,"link":"https:\/\/ugventures.co\/exercise-as-the-antidote-for-depression-dr-ben-singh-ep110\/","name":"exercise-as-the-antidote-for-depression-dr-ben-singh-ep110","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/02\/Ben-Singh-1024x576.png","alt":""},"title":"Exercise as the antidote for depression - Dr. Ben Singh | 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href='https:\/\/ugventures.co\/tag\/physical-health\/' rel='post_tag'>physical health<\/a>"},"readTime":{"min":2,"sec":21},"status":"publish","excerpt":""},{"id":24943,"link":"https:\/\/ugventures.co\/new-years-plans-and-resolutions-with-dr-amantha-imber\/","name":"new-years-plans-and-resolutions-with-dr-amantha-imber","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/02\/Ultrahabits-Podcast-BLOG-Thumbnail-TEMPLATE-1024x576.png","alt":""},"title":"Exploring New Year\u2019s Plans and Resolutions with Dr Amantha Imber | EP109","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 14, 2024","dateGMT":"2024-02-13 14:00:00","modifiedDate":"2024-02-19 18:41:40","modifiedDateGMT":"2024-02-19 07:41:40","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a 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href='https:\/\/ugventures.co\/tag\/time-wise\/' rel='post_tag'>time wise<\/a>"},"readTime":{"min":2,"sec":6},"status":"publish","excerpt":""},{"id":24939,"link":"https:\/\/ugventures.co\/fighting-scared-robin-horsfall-ep108\/","name":"fighting-scared-robin-horsfall-ep108","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2024\/02\/UH108_blog-thumbnail_Robin-Horsfall-1024x576.png","alt":""},"title":"Fighting Scared\u00a0\u2013 Robin Horsfall | EP108","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 7, 2024","dateGMT":"2024-02-06 23:38:32","modifiedDate":"2024-03-04 16:49:43","modifiedDateGMT":"2024-03-04 05:49:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast 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and Michiel Kruyt | EP105","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jan 19, 2024","dateGMT":"2024-01-18 14:00:00","modifiedDate":"2024-02-19 19:05:10","modifiedDateGMT":"2024-02-19 08:05:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/agility\/' rel='post_tag'>agility<\/a><a href='https:\/\/ugventures.co\/tag\/authors\/' rel='post_tag'>authors<\/a><a href='https:\/\/ugventures.co\/tag\/business-formula\/' rel='post_tag'>business formula<\/a><a href='https:\/\/ugventures.co\/tag\/calmness\/' rel='post_tag'>calmness<\/a><a href='https:\/\/ugventures.co\/tag\/deliberate-calm\/' 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rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/healthcare\/' rel='post_tag'>healthcare<\/a><a href='https:\/\/ugventures.co\/tag\/wearable\/' rel='post_tag'>wearable<\/a><a href='https:\/\/ugventures.co\/tag\/wearable-science\/' rel='post_tag'>wearable science<\/a><a href='https:\/\/ugventures.co\/tag\/wearable-technology\/' rel='post_tag'>wearable technology<\/a>"},"readTime":{"min":1,"sec":56},"status":"publish","excerpt":""},{"id":24790,"link":"https:\/\/ugventures.co\/embracing-the-paradigm-shift-to-fatherhood-brandon-clift-ep94-recap\/","name":"embracing-the-paradigm-shift-to-fatherhood-brandon-clift-ep94-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/09\/UH-EP-94-with-Brandon-Clift-1024x576.png","alt":""},"title":"Embracing the paradigm shift to Fatherhood - Brandon Clift | EP94 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Sep 6, 2023","dateGMT":"2023-09-05 15:00:00","modifiedDate":"2024-02-19 19:53:52","modifiedDateGMT":"2024-02-19 08:53:52","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/becomingafather\/' rel='post_tag'>becomingafather<\/a><a href='https:\/\/ugventures.co\/tag\/daddy\/' rel='post_tag'>daddy<\/a><a href='https:\/\/ugventures.co\/tag\/dadhood\/' rel='post_tag'>dadhood<\/a><a href='https:\/\/ugventures.co\/tag\/earlyfatherhood\/' rel='post_tag'>earlyfatherhood<\/a><a href='https:\/\/ugventures.co\/tag\/fatherhood\/' rel='post_tag'>fatherhood<\/a><a href='https:\/\/ugventures.co\/tag\/manhood\/' rel='post_tag'>manhood<\/a><a href='https:\/\/ugventures.co\/tag\/mankindpodcast\/' rel='post_tag'>mankindpodcast<\/a><a href='https:\/\/ugventures.co\/tag\/mankindproject\/' rel='post_tag'>MankindProject<\/a><a href='https:\/\/ugventures.co\/tag\/masculinity\/' rel='post_tag'>masculinity<\/a><a href='https:\/\/ugventures.co\/tag\/processoffatherhood\/' rel='post_tag'>processoffatherhood<\/a>"},"readTime":{"min":1,"sec":36},"status":"publish","excerpt":""},{"id":24785,"link":"https:\/\/ugventures.co\/how-can-you-become-a-recognised-expert-dorie-clark-ep93-recap\/","name":"how-can-you-become-a-recognised-expert-dorie-clark-ep93-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/09\/admin-ajax.png","alt":""},"title":"How can you become a recognised expert? - Dorie Clark | EP93 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Sep 1, 2023","dateGMT":"2023-08-31 23:25:31","modifiedDate":"2024-02-19 19:57:42","modifiedDateGMT":"2024-02-19 08:57:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":49},"status":"publish","excerpt":""},{"id":24780,"link":"https:\/\/ugventures.co\/adrenaline-sucks-lessons-in-state-management-matthias-giraud-ep92-recap\/","name":"adrenaline-sucks-lessons-in-state-management-matthias-giraud-ep92-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/09\/New-Blog-Thumbnail-Matthias-1024x576.png","alt":""},"title":"Adrenaline Sucks, lessons in state management - Matthias Giraud | EP92 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Sep 1, 2023","dateGMT":"2023-08-31 23:21:06","modifiedDate":"2024-02-19 20:00:03","modifiedDateGMT":"2024-02-19 09:00:03","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":45},"status":"publish","excerpt":""},{"id":3834,"link":"https:\/\/ugventures.co\/the-millennials-guide-to-financial-freedom-kim-northwood-ep91-recap\/","name":"the-millennials-guide-to-financial-freedom-kim-northwood-ep91-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/07\/Kim-Northwood-EP-91-Ultrahabits-1024x576.png","alt":""},"title":"The Millennials guide to financial freedom - Kim Northwood | EP91 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jul 26, 2023","dateGMT":"2023-07-25 22:49:31","modifiedDate":"2024-02-19 20:03:23","modifiedDateGMT":"2024-02-19 09:03:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/financial-freedom\/' rel='post_tag'>financial freedom<\/a><a href='https:\/\/ugventures.co\/tag\/financial-habits\/' rel='post_tag'>financial habits<\/a><a href='https:\/\/ugventures.co\/tag\/millennials-money-guide\/' rel='post_tag'>millennials money guide<\/a><a href='https:\/\/ugventures.co\/tag\/work-less-make-more\/' rel='post_tag'>work less make more<\/a>"},"readTime":{"min":1,"sec":27},"status":"publish","excerpt":"Kim Northwood is the author of Work Less, Make More: The Millennial\u2019s Guide to Financial Freedom which shows you how to take control of your finances, so that someone else does not"},{"id":3828,"link":"https:\/\/ugventures.co\/how-to-transform-who-you-think-you-are-to-reach-your-highest-aspirations-dr-kay-bretz-ep90-recap\/","name":"how-to-transform-who-you-think-you-are-to-reach-your-highest-aspirations-dr-kay-bretz-ep90-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/07\/UH90_blog-thumbnail_Kay-Bretz-1024x576.png","alt":""},"title":"How To Transform Who You Think You Are To Reach Your Highest Aspirations - Dr. Kay Bretz | EP90 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jul 12, 2023","dateGMT":"2023-07-11 15:00:54","modifiedDate":"2024-02-19 20:09:28","modifiedDateGMT":"2024-02-19 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rel='post_tag'>aging<\/a><a href='https:\/\/ugventures.co\/tag\/flow\/' rel='post_tag'>flow<\/a><a href='https:\/\/ugventures.co\/tag\/peak-performance\/' rel='post_tag'>peak performance<\/a><a href='https:\/\/ugventures.co\/tag\/stay-rad\/' rel='post_tag'>stay rad<\/a><a href='https:\/\/ugventures.co\/tag\/steven-kotler\/' rel='post_tag'>steven kotler<\/a><a href='https:\/\/ugventures.co\/tag\/stress-and-aging\/' rel='post_tag'>stress and aging<\/a>"},"readTime":{"min":1,"sec":36},"status":"publish","excerpt":"Steven Kotler talks about peak performance aging and how you can stay rad while growing older."},{"id":3814,"link":"https:\/\/ugventures.co\/mindset-with-the-white-kenyan-ryan-crawford-ep88-recap\/","name":"mindset-with-the-white-kenyan-ryan-crawford-ep88-recap","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/06\/Blog-and-YT-1024x576.png","alt":""},"title":"Mindset with the \u201cWhite Kenyan\u201d - Ryan Crawford | EP88 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Tutti Taygerly | EP83 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 5, 2023","dateGMT":"2023-04-04 17:00:18","modifiedDate":"2024-02-21 00:46:00","modifiedDateGMT":"2024-02-20 13:46:00","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/tedx\/' rel='post_tag'>TEDx<\/a><a href='https:\/\/ugventures.co\/tag\/tutti-taygerly\/' rel='post_tag'>Tutti Taygerly<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/work-ethic\/' rel='post_tag'>work ethic<\/a>"},"readTime":{"min":1,"sec":24},"status":"publish","excerpt":"Good work ethic comes down to these four traits."},{"id":3714,"link":"https:\/\/ugventures.co\/ep82-recap-justin-breen\/","name":"ep82-recap-justin-breen","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2023\/02\/UH82_blog-thumbnail_Justin-Breen-e1676771395926-1024x576.jpg","alt":""},"title":"Put your family first and still crush it - 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Rich Diviney | EP81 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 8, 2023","dateGMT":"2023-03-07 16:00:18","modifiedDate":"2024-02-21 00:50:15","modifiedDateGMT":"2024-02-20 13:50:15","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/attributes\/' rel='post_tag'>attributes<\/a><a href='https:\/\/ugventures.co\/tag\/navy-seal\/' rel='post_tag'>Navy SEAL<\/a><a href='https:\/\/ugventures.co\/tag\/rich-diviney\/' rel='post_tag'>Rich Diviney<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/values\/' rel='post_tag'>values<\/a>"},"readTime":{"min":1,"sec":30},"status":"publish","excerpt":"What are the attributes of elite performers?"},{"id":3725,"link":"https:\/\/ugventures.co\/habits-for-high-performing-parents\/","name":"habits-for-high-performing-parents","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/11\/UHX_blog-thumbnail_-1-1024x576.jpg","alt":""},"title":"Habits for high-performing parents","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 27, 2023","dateGMT":"2023-02-27 00:57:08","modifiedDate":"2023-02-27 11:57:08","modifiedDateGMT":"2023-02-27 00:57:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish","excerpt":"When anyone expecting asks me what the biggest change is once becoming a parent, my answer is always that your relationship to time changes."},{"id":3689,"link":"https:\/\/ugventures.co\/ep80-recap-mandeep-rai\/","name":"ep80-recap-mandeep-rai","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/12\/UH80_blog-thumbnail_Mandeep-Rai-e1671249101380-1024x576.jpg","alt":""},"title":"Your values are your compass - Mandeep Rai | EP80 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 22, 2023","dateGMT":"2023-02-21 16:00:56","modifiedDate":"2024-02-21 00:54:07","modifiedDateGMT":"2024-02-20 13:54:07","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/bbc-world-service\/' rel='post_tag'>BBC World Service<\/a><a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/culture\/' rel='post_tag'>culture<\/a><a href='https:\/\/ugventures.co\/tag\/dalai-lama\/' rel='post_tag'>Dalai Lama<\/a><a href='https:\/\/ugventures.co\/tag\/dr-mandeep-rai\/' rel='post_tag'>Dr. Mandeep Rai<\/a><a href='https:\/\/ugventures.co\/tag\/high-performance\/' rel='post_tag'>high-performance<\/a><a href='https:\/\/ugventures.co\/tag\/reuters\/' rel='post_tag'>Reuters<\/a><a href='https:\/\/ugventures.co\/tag\/the-values-compass\/' rel='post_tag'>The Values Compass<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/values\/' rel='post_tag'>values<\/a>"},"readTime":{"min":1,"sec":29},"status":"publish","excerpt":"How to uncover your deepest values."},{"id":3686,"link":"https:\/\/ugventures.co\/ep79-recap-anne-sugar\/","name":"ep79-recap-anne-sugar","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/12\/UH79_blog-thumbnail_Anne-Sugar-e1671248768735-1024x576.jpg","alt":""},"title":"Why is my team underperforming? - Anne Sugar | EP79 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 8, 2023","dateGMT":"2023-02-07 16:00:15","modifiedDate":"2024-02-21 00:56:07","modifiedDateGMT":"2024-02-20 13:56:07","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/anne-sugar\/' rel='post_tag'>anne sugar<\/a><a href='https:\/\/ugventures.co\/tag\/company-culture\/' rel='post_tag'>company culture<\/a><a href='https:\/\/ugventures.co\/tag\/fast-company\/' rel='post_tag'>Fast Company<\/a><a href='https:\/\/ugventures.co\/tag\/forbes\/' rel='post_tag'>Forbes<\/a><a href='https:\/\/ugventures.co\/tag\/high-performance\/' rel='post_tag'>high-performance<\/a><a href='https:\/\/ugventures.co\/tag\/inc\/' rel='post_tag'>Inc.<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/underperformance\/' rel='post_tag'>underperformance<\/a>"},"readTime":{"min":1,"sec":23},"status":"publish","excerpt":"Habits of a successful team."},{"id":3683,"link":"https:\/\/ugventures.co\/ep78-recap-tony-hughes\/","name":"ep78-recap-tony-hughes","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/12\/UH78_blog-thumbnail_Tony-Hughes-e1671248571938-1024x576.jpg","alt":""},"title":"The discipline of sales - Tony Hughes | EP78 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jan 25, 2023","dateGMT":"2023-01-24 16:00:38","modifiedDate":"2024-02-21 00:59:08","modifiedDateGMT":"2024-02-20 13:59:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/b2b-sales\/' rel='post_tag'>B2B sales<\/a><a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/iq-global\/' rel='post_tag'>IQ Global<\/a><a href='https:\/\/ugventures.co\/tag\/joshua-principle\/' rel='post_tag'>joshua principle<\/a><a href='https:\/\/ugventures.co\/tag\/rsvp-selling\/' rel='post_tag'>RSVP selling<\/a><a href='https:\/\/ugventures.co\/tag\/tech-powered-sales\/' rel='post_tag'>tech powered sales<\/a><a href='https:\/\/ugventures.co\/tag\/tony-hughes\/' rel='post_tag'>tony hughes<\/a><a href='https:\/\/ugventures.co\/tag\/trigger-events\/' rel='post_tag'>trigger events<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":29},"status":"publish","excerpt":"Thrive in the Fourth Industrial Revolution."},{"id":3707,"link":"https:\/\/ugventures.co\/selling-techniques-for-a-successful-career-in-sales\/","name":"selling-techniques-for-a-successful-career-in-sales","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/11\/UHX_blog-thumbnail_-1-1024x576.jpg","alt":""},"title":"Selling techniques for a successful career in sales","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jan 23, 2023","dateGMT":"2023-01-23 09:01:06","modifiedDate":"2023-01-23 20:01:06","modifiedDateGMT":"2023-01-23 09:01:06","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish","excerpt":"Ultrasellers are very clear on their ideal customer, but there is more to it than that."},{"id":3676,"link":"https:\/\/ugventures.co\/ep77-recap-rebecca-zucker\/","name":"ep77-recap-rebecca-zucker","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/12\/UH77_blog-thumbnail_Rebecca-Zucker-e1670301339248-1024x576.jpg","alt":""},"title":"Facing the fears that hold you back at work - 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Ryan \u2018Birdman\u2019 Parrott | EP74 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 30, 2022","dateGMT":"2022-11-29 16:00:59","modifiedDate":"2024-02-21 01:12:35","modifiedDateGMT":"2024-02-20 14:12:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/ied\/' rel='post_tag'>IED<\/a><a href='https:\/\/ugventures.co\/tag\/navy-seal\/' rel='post_tag'>Navy SEAL<\/a><a href='https:\/\/ugventures.co\/tag\/ryan-parrott\/' rel='post_tag'>ryan parrott<\/a><a href='https:\/\/ugventures.co\/tag\/sons-of-the-flag\/' rel='post_tag'>sons of the flag<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":27},"status":"publish","excerpt":"Always listen and answer your calling."},{"id":3631,"link":"https:\/\/ugventures.co\/ep73-recap-mark-divine\/","name":"ep73-recap-mark-divine","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/10\/UH73_blog-thumbnail_Mark-Divine-e1665212145387-1024x576.jpg","alt":""},"title":"How to develop an unbeatable mind - 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David Giersdorf | EP56 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jun 1, 2022","dateGMT":"2022-05-31 17:00:44","modifiedDate":"2024-02-21 02:38:14","modifiedDateGMT":"2024-02-20 15:38:14","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/chaos\/' rel='post_tag'>chaos<\/a><a href='https:\/\/ugventures.co\/tag\/david-giersdorf\/' rel='post_tag'>David Giersdorf<\/a><a href='https:\/\/ugventures.co\/tag\/global-voyages-group\/' rel='post_tag'>Global Voyages Group<\/a><a href='https:\/\/ugventures.co\/tag\/hard-ships\/' rel='post_tag'>hard ships<\/a><a href='https:\/\/ugventures.co\/tag\/stability\/' rel='post_tag'>stability<\/a><a href='https:\/\/ugventures.co\/tag\/success\/' rel='post_tag'>success<\/a><a href='https:\/\/ugventures.co\/tag\/survival\/' rel='post_tag'>survival<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":31},"status":"publish","excerpt":"How to find your waypoint within the chaos."},{"id":3515,"link":"https:\/\/ugventures.co\/ep55-recap-sara-mednick\/","name":"ep55-recap-sara-mednick","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/05\/UH55_blog-thumbnail_Sara-Mednick-e1652065199566-1024x576.png","alt":""},"title":"The power of \u2018Downstate\u2019 - 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Dr. Jed Ballard | EP54 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"May 18, 2022","dateGMT":"2022-05-17 17:00:02","modifiedDate":"2024-02-21 02:43:52","modifiedDateGMT":"2024-02-20 15:43:52","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/dr-jed-ballard\/' rel='post_tag'>Dr. Jed Ballard<\/a><a href='https:\/\/ugventures.co\/tag\/emergency-response\/' rel='post_tag'>emergency response<\/a><a href='https:\/\/ugventures.co\/tag\/medical-doctor\/' rel='post_tag'>medical doctor<\/a><a href='https:\/\/ugventures.co\/tag\/mens-health\/' rel='post_tag'>men's health<\/a><a href='https:\/\/ugventures.co\/tag\/special-forces\/' rel='post_tag'>special forces<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":30},"status":"publish","excerpt":"From Med to Ranger school, Dr Jed dives into his lifelong pursuit of physical and intellectual excellence."},{"id":3505,"link":"https:\/\/ugventures.co\/ep53-recap-mark-bowden\/","name":"ep53-recap-mark-bowden","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/04\/UH53_blog-thumbnail_Mark-Bowden-e1650620279662-1024x576.png","alt":""},"title":"The Importance of Being In-Authentic - Mark Bowden | EP53 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"May 11, 2022","dateGMT":"2022-05-10 17:00:26","modifiedDate":"2024-02-21 02:45:51","modifiedDateGMT":"2024-02-20 15:45:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/american-express\/' rel='post_tag'>American Express<\/a><a href='https:\/\/ugventures.co\/tag\/body-language\/' rel='post_tag'>body language<\/a><a href='https:\/\/ugventures.co\/tag\/communication\/' rel='post_tag'>communication<\/a><a href='https:\/\/ugventures.co\/tag\/dr-phil\/' rel='post_tag'>Dr. Phil<\/a><a href='https:\/\/ugventures.co\/tag\/g7\/' rel='post_tag'>G7<\/a><a href='https:\/\/ugventures.co\/tag\/kpmg\/' rel='post_tag'>KPMG<\/a><a href='https:\/\/ugventures.co\/tag\/mark-bowden\/' rel='post_tag'>Mark Bowden<\/a><a href='https:\/\/ugventures.co\/tag\/nato\/' rel='post_tag'>NATO<\/a><a href='https:\/\/ugventures.co\/tag\/politics\/' rel='post_tag'>politics<\/a><a href='https:\/\/ugventures.co\/tag\/shopify\/' rel='post_tag'>Shopify<\/a><a href='https:\/\/ugventures.co\/tag\/tedx\/' rel='post_tag'>TEDx<\/a><a href='https:\/\/ugventures.co\/tag\/toyota\/' rel='post_tag'>Toyota<\/a><a href='https:\/\/ugventures.co\/tag\/truthplane\/' rel='post_tag'>TRUTHPLANE<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/us-army\/' rel='post_tag'>US Army<\/a><a href='https:\/\/ugventures.co\/tag\/zoom\/' rel='post_tag'>Zoom<\/a>"},"readTime":{"min":1,"sec":45},"status":"publish","excerpt":"Winning body language"},{"id":3500,"link":"https:\/\/ugventures.co\/ep52-recap-leah-goldstein\/","name":"ep52-recap-leah-goldstein","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/04\/UH52_blog-thumbnail_Leah-Goldstein-e1649991545215-1024x576.png","alt":""},"title":"In the mind of an elite female Israeli commando & Krav Maga specialist - 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RJ Singh feat. Tofe (RJ\u2019s Editor) | EP51 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 27, 2022","dateGMT":"2022-04-26 17:00:54","modifiedDate":"2024-02-21 04:24:50","modifiedDateGMT":"2024-02-20 17:24:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/addiction\/' rel='post_tag'>addiction<\/a><a href='https:\/\/ugventures.co\/tag\/crime\/' rel='post_tag'>crime<\/a><a href='https:\/\/ugventures.co\/tag\/framework\/' rel='post_tag'>framework<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/high-performance\/' 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editor."},{"id":3477,"link":"https:\/\/ugventures.co\/ep50-recap-joy-mcadams\/","name":"ep50-recap-joy-mcadams","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/04\/UH50_blog-thumbnail_Joy-McAdams-1-e1648953622790-1024x576.png","alt":""},"title":"The commitment, courage and character to live a growth mindset - Joy McAdams | EP50 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 20, 2022","dateGMT":"2022-04-19 17:00:06","modifiedDate":"2024-02-21 05:50:28","modifiedDateGMT":"2024-02-20 18:50:28","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/growth-mindset\/' rel='post_tag'>growth mindset<\/a><a href='https:\/\/ugventures.co\/tag\/healthcare\/' rel='post_tag'>healthcare<\/a><a href='https:\/\/ugventures.co\/tag\/ironman-triathlon\/' rel='post_tag'>Ironman triathlon<\/a><a href='https:\/\/ugventures.co\/tag\/joy-mcadams\/' rel='post_tag'>Joy McAdams<\/a><a href='https:\/\/ugventures.co\/tag\/linkedin\/' rel='post_tag'>LinkedIn<\/a><a href='https:\/\/ugventures.co\/tag\/marketing\/' rel='post_tag'>marketing<\/a><a href='https:\/\/ugventures.co\/tag\/parent\/' rel='post_tag'>parent<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":57},"status":"publish","excerpt":"Growth mindset from an Ironman, executive athlete, and super mom of 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href='https:\/\/ugventures.co\/tag\/colonel-sanders\/' rel='post_tag'>colonel sanders<\/a><a href='https:\/\/ugventures.co\/tag\/entrepreneur\/' rel='post_tag'>entrepreneur<\/a><a href='https:\/\/ugventures.co\/tag\/excuses\/' rel='post_tag'>excuses<\/a><a href='https:\/\/ugventures.co\/tag\/frank-lloyd-wright\/' rel='post_tag'>frank lloyd wright<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/jack-daly\/' rel='post_tag'>Jack Daly<\/a><a href='https:\/\/ugventures.co\/tag\/jk-rowling\/' rel='post_tag'>JK Rowling<\/a><a href='https:\/\/ugventures.co\/tag\/life-by-design\/' rel='post_tag'>life by design<\/a><a href='https:\/\/ugventures.co\/tag\/mcdonalds\/' rel='post_tag'>McDonalds<\/a><a href='https:\/\/ugventures.co\/tag\/pandemic\/' rel='post_tag'>pandemic<\/a><a href='https:\/\/ugventures.co\/tag\/ray-kroc\/' rel='post_tag'>Ray Kroc<\/a><a href='https:\/\/ugventures.co\/tag\/sam-walton\/' rel='post_tag'>sam walton<\/a><a href='https:\/\/ugventures.co\/tag\/systems\/' rel='post_tag'>systems<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/winston-churchill\/' rel='post_tag'>winston churchill<\/a>"},"readTime":{"min":1,"sec":28},"status":"publish","excerpt":"Does life just happen to you, or do you make life happen for you?"},{"id":3465,"link":"https:\/\/ugventures.co\/ep47-recap-jon-macaskill\/","name":"ep47-recap-jon-macaskill","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/03\/UH47_blog-thumbnail_Jon-Macaskill-e1646788208185-1024x576.png","alt":""},"title":"The benefits of mindfulness & meditation from a Navy SEAL commander - Jon Macaskill | EP47 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 30, 2022","dateGMT":"2022-03-29 16:00:48","modifiedDate":"2024-02-21 05:58:09","modifiedDateGMT":"2024-02-20 18:58:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/anxiety\/' rel='post_tag'>anxiety<\/a><a href='https:\/\/ugventures.co\/tag\/depression\/' rel='post_tag'>depression<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/jon-macaskill\/' rel='post_tag'>jon macaskill<\/a><a href='https:\/\/ugventures.co\/tag\/meditation\/' rel='post_tag'>meditation<\/a><a href='https:\/\/ugventures.co\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a><a href='https:\/\/ugventures.co\/tag\/monk\/' rel='post_tag'>monk<\/a><a href='https:\/\/ugventures.co\/tag\/navy-seal\/' rel='post_tag'>Navy SEAL<\/a><a href='https:\/\/ugventures.co\/tag\/suicide\/' rel='post_tag'>suicide<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","excerpt":"Men talking mindfulness."},{"id":3460,"link":"https:\/\/ugventures.co\/ep46-recap-hector-colon\/","name":"ep46-recap-hector-colon","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/03\/UH46_blog-thumbnail_Hector-Colon-e1646279697476-1024x576.png","alt":""},"title":"5 habits that led me from a boxing ring to a boardroom - Hector Colon | EP46 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 23, 2022","dateGMT":"2022-03-22 16:00:24","modifiedDate":"2024-02-21 06:01:25","modifiedDateGMT":"2024-02-20 19:01:25","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast 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Street<\/a>"},"readTime":{"min":1,"sec":24},"status":"publish","excerpt":"Stepping away from \u201cgreat\u201d for a higher purpose."},{"id":3454,"link":"https:\/\/ugventures.co\/ep45-recap-brett-connellan\/","name":"ep45-recap-brett-connellan","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/02\/UH45_blog-thumbnail_Brett-Connellan-e1646013052624-1024x576.png","alt":""},"title":"The surfer, the great white, and moments away from death - Brett Connellan | EP45 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 16, 2022","dateGMT":"2022-03-15 16:00:29","modifiedDate":"2024-02-21 06:05:14","modifiedDateGMT":"2024-02-20 19:05:14","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category 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href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/fbi\/' rel='post_tag'>FBI<\/a><a href='https:\/\/ugventures.co\/tag\/fraud\/' rel='post_tag'>fraud<\/a><a href='https:\/\/ugventures.co\/tag\/hbr\/' rel='post_tag'>HBR<\/a><a href='https:\/\/ugventures.co\/tag\/management\/' rel='post_tag'>management<\/a><a href='https:\/\/ugventures.co\/tag\/tipper-x\/' rel='post_tag'>tipper x<\/a><a href='https:\/\/ugventures.co\/tag\/tom-hardin\/' rel='post_tag'>tom hardin<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/wall-street\/' rel='post_tag'>Wall Street<\/a><a href='https:\/\/ugventures.co\/tag\/wall-street-journal\/' rel='post_tag'>Wall Street Journal<\/a>"},"readTime":{"min":1,"sec":36},"status":"publish","excerpt":"Is being ethical situational or a habit?"},{"id":3441,"link":"https:\/\/ugventures.co\/ep43-recap-craig-siegel\/","name":"ep43-recap-craig-siegel","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2022\/02\/UH43_blog-thumbnail_Craig-Siegel-e1645165452829-1024x576.png","alt":""},"title":"From success on Wall Street to Cultivating Lasting Symphony - Craig Siegel | EP43 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 2, 2022","dateGMT":"2022-03-01 16:00:41","modifiedDate":"2024-02-21 06:13:34","modifiedDateGMT":"2024-02-20 19:13:34","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/bethany-hamilton\/' 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rel='post_tag'>Accenture<\/a><a href='https:\/\/ugventures.co\/tag\/acquisition\/' rel='post_tag'>acquisition<\/a><a href='https:\/\/ugventures.co\/tag\/adversity\/' rel='post_tag'>adversity<\/a><a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/carter-mcnabb\/' rel='post_tag'>Carter McNabb<\/a><a href='https:\/\/ugventures.co\/tag\/corporate\/' rel='post_tag'>corporate<\/a><a href='https:\/\/ugventures.co\/tag\/gra\/' rel='post_tag'>GRA<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/leadserhip\/' rel='post_tag'>leadserhip<\/a><a href='https:\/\/ugventures.co\/tag\/mankindproject\/' rel='post_tag'>MankindProject<\/a><a href='https:\/\/ugventures.co\/tag\/mkp\/' rel='post_tag'>MKP<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/self-discovery\/' rel='post_tag'>self-discovery<\/a><a href='https:\/\/ugventures.co\/tag\/that-guy\/' rel='post_tag'>that guy<\/a><a href='https:\/\/ugventures.co\/tag\/tyrannical\/' rel='post_tag'>tyrannical<\/a><a href='https:\/\/ugventures.co\/tag\/tyranny\/' rel='post_tag'>tyranny<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":21},"status":"publish","excerpt":"How to overcome tyrannical leadership."},{"id":3390,"link":"https:\/\/ugventures.co\/ep33-recap-darren-jacklin\/","name":"ep33-recap-darren-jacklin","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/11\/UH33_blog-thumbnail_Darren-Jacklin-e1637980850711-1024x576.png","alt":""},"title":"From special education classes to becoming a world-class investor - Darren Jacklin | episode 33 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Dec 2, 2021","dateGMT":"2021-12-01 16:00:13","modifiedDate":"2024-02-23 00:52:47","modifiedDateGMT":"2024-02-22 13:52:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/adhd\/' rel='post_tag'>ADHD<\/a><a href='https:\/\/ugventures.co\/tag\/adversity\/' rel='post_tag'>adversity<\/a><a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/corporate\/' rel='post_tag'>corporate<\/a><a href='https:\/\/ugventures.co\/tag\/darren-jacklin\/' rel='post_tag'>Darren Jacklin<\/a><a href='https:\/\/ugventures.co\/tag\/disability\/' rel='post_tag'>disability<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/ritalin\/' rel='post_tag'>Ritalin<\/a><a href='https:\/\/ugventures.co\/tag\/speaker\/' rel='post_tag'>speaker<\/a><a href='https:\/\/ugventures.co\/tag\/suicide\/' rel='post_tag'>suicide<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/until-i-become\/' rel='post_tag'>Until I become<\/a>"},"readTime":{"min":1,"sec":12},"status":"publish","excerpt":"From special education classes to becoming a world-class investor."},{"id":3385,"link":"https:\/\/ugventures.co\/ep32-recap-jeff-harris\/","name":"ep32-recap-jeff-harris","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/11\/UH32_blog-thumbnail_Jeff-Harris-e1637473620471-1024x576.png","alt":""},"title":"Lived Resilience from a US Marine and Management Consultant - Jeff Harris | episode 32 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Nov 25, 2021","dateGMT":"2021-11-24 16:00:27","modifiedDate":"2024-02-23 00:55:08","modifiedDateGMT":"2024-02-22 13:55:08","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/adversity\/' rel='post_tag'>adversity<\/a><a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/jeff-harris\/' rel='post_tag'>Jeff Harris<\/a><a href='https:\/\/ugventures.co\/tag\/management-consultant\/' rel='post_tag'>management consultant<\/a><a 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13:57:34","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/bdsm\/' rel='post_tag'>BDSM<\/a><a href='https:\/\/ugventures.co\/tag\/deathwish\/' rel='post_tag'>deathwish<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/he-sydney-morning-herald\/' rel='post_tag'>he Sydney Morning Herald<\/a><a href='https:\/\/ugventures.co\/tag\/jenny-valentish\/' rel='post_tag'>Jenny Valentish<\/a><a href='https:\/\/ugventures.co\/tag\/mma-fighter\/' rel='post_tag'>MMA fighter<\/a><a href='https:\/\/ugventures.co\/tag\/pyschology\/' rel='post_tag'>pyschology<\/a><a 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14:05:46","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/cabot-creamery\/' rel='post_tag'>Cabot Creamery<\/a><a href='https:\/\/ugventures.co\/tag\/dishonesty\/' rel='post_tag'>dishonesty<\/a><a href='https:\/\/ugventures.co\/tag\/futurism\/' rel='post_tag'>futurism<\/a><a href='https:\/\/ugventures.co\/tag\/honesty\/' rel='post_tag'>honesty<\/a><a href='https:\/\/ugventures.co\/tag\/microsoft\/' rel='post_tag'>Microsoft<\/a><a href='https:\/\/ugventures.co\/tag\/navalent\/' rel='post_tag'>Navalent<\/a><a href='https:\/\/ugventures.co\/tag\/patagonia\/' 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16:00:23","modifiedDate":"2024-02-23 01:08:33","modifiedDateGMT":"2024-02-22 14:08:33","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/business\/' rel='post_tag'>business<\/a><a href='https:\/\/ugventures.co\/tag\/futurism\/' rel='post_tag'>futurism<\/a><a href='https:\/\/ugventures.co\/tag\/futurist\/' rel='post_tag'>futurist<\/a><a href='https:\/\/ugventures.co\/tag\/hewlett-packard\/' rel='post_tag'>hewlett packard<\/a><a href='https:\/\/ugventures.co\/tag\/hp\/' rel='post_tag'>HP<\/a><a href='https:\/\/ugventures.co\/tag\/jonathan-brill\/' rel='post_tag'>Jonathan Brill<\/a><a href='https:\/\/ugventures.co\/tag\/rogue-waves\/' 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14:12:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/corporate\/' rel='post_tag'>corporate<\/a><a href='https:\/\/ugventures.co\/tag\/cs-energy\/' rel='post_tag'>CS Energy<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/martin-moore\/' rel='post_tag'>Martin Moore<\/a><a href='https:\/\/ugventures.co\/tag\/mentor\/' rel='post_tag'>mentor<\/a><a href='https:\/\/ugventures.co\/tag\/skills\/' rel='post_tag'>skills<\/a><a href='https:\/\/ugventures.co\/tag\/strengths\/' rel='post_tag'>strengths<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' 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Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/customer\/' rel='post_tag'>customer<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/jaquie-scammell\/' rel='post_tag'>Jaquie Scammell<\/a><a href='https:\/\/ugventures.co\/tag\/service-habits\/' rel='post_tag'>service habits<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":17},"status":"publish","excerpt":"Implement service habits that impact your customers or someone else will!"},{"id":3333,"link":"https:\/\/ugventures.co\/ep24-recap-patrick-aylward\/","name":"ep24-recap-patrick-aylward","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/09\/UH24_blog-thumbnail_Patrick-Aylward-e1632782079131-1024x576.png","alt":""},"title":"Do you suck at conflict and what can you do about it? - Patrick Aylward | episode 24 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Sep 30, 2021","dateGMT":"2021-09-29 17:00:21","modifiedDate":"2024-02-23 01:22:05","modifiedDateGMT":"2024-02-22 14:22:05","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/attorney\/' rel='post_tag'>attorney<\/a><a href='https:\/\/ugventures.co\/tag\/lawyer\/' rel='post_tag'>lawyer<\/a><a href='https:\/\/ugventures.co\/tag\/patrick-aylward\/' rel='post_tag'>Patrick Aylward<\/a><a href='https:\/\/ugventures.co\/tag\/the-collaborative-path\/' rel='post_tag'>The Collaborative Path<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":13},"status":"publish","excerpt":"Do you suck at conflict and what can you do about it?"},{"id":3328,"link":"https:\/\/ugventures.co\/ep23-recap-pat-farmer\/","name":"ep23-recap-pat-farmer","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/09\/UH23_blog-thumbnail_-e1632008492575-1024x576.png","alt":""},"title":"Former politician and endurance athlete on building your willpower - Pat Farmer | episode 23 recap","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Sep 23, 2021","dateGMT":"2021-09-22 17:00:29","modifiedDate":"2024-02-23 01:28:27","modifiedDateGMT":"2024-02-22 14:28:27","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category 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rel='post_tag'>author<\/a><a href='https:\/\/ugventures.co\/tag\/charlie-engle\/' rel='post_tag'>Charlie Engle<\/a><a href='https:\/\/ugventures.co\/tag\/crack-cocaine\/' rel='post_tag'>crack cocaine<\/a><a href='https:\/\/ugventures.co\/tag\/federal-prison\/' rel='post_tag'>federal prison<\/a><a href='https:\/\/ugventures.co\/tag\/marathon\/' rel='post_tag'>marathon<\/a><a href='https:\/\/ugventures.co\/tag\/matt-damon\/' rel='post_tag'>Matt Damon<\/a><a href='https:\/\/ugventures.co\/tag\/recovering-addict\/' rel='post_tag'>recovering addict<\/a><a href='https:\/\/ugventures.co\/tag\/running\/' rel='post_tag'>running<\/a><a href='https:\/\/ugventures.co\/tag\/running-man\/' rel='post_tag'>running man<\/a><a href='https:\/\/ugventures.co\/tag\/sahara-desert\/' rel='post_tag'>sahara desert<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/ultramarathon\/' rel='post_tag'>ultramarathon<\/a><a href='https:\/\/ugventures.co\/tag\/ultrarunning\/' rel='post_tag'>ultrarunning<\/a>"},"readTime":{"min":1,"sec":11},"status":"publish","excerpt":"What habits can we learn from the most elite runners on the planet that could enhance the way we approach our own craft?"},{"id":3196,"link":"https:\/\/ugventures.co\/ep15-recap-adharanand-finn\/","name":"ep15-recap-adharanand-finn","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/05\/UH15_YouTube-Thumbnail_Adharanand-e1621459286194-1024x576.png","alt":""},"title":"EP15 Recap | Adharanand Finn: Learnings and lessons from the endurance elite","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"May 20, 2021","dateGMT":"2021-05-20 08:00:53","modifiedDate":"2024-02-23 01:49:31","modifiedDateGMT":"2024-02-22 14:49:31","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/author\/' rel='post_tag'>author<\/a><a href='https:\/\/ugventures.co\/tag\/kenyans\/' rel='post_tag'>Kenyans<\/a><a href='https:\/\/ugventures.co\/tag\/marathon\/' rel='post_tag'>marathon<\/a><a href='https:\/\/ugventures.co\/tag\/running\/' rel='post_tag'>running<\/a><a href='https:\/\/ugventures.co\/tag\/running-with-kenyans\/' rel='post_tag'>Running with Kenyans<\/a><a href='https:\/\/ugventures.co\/tag\/the-rise-of-the-ultra-runners\/' rel='post_tag'>The Rise of the Ultra Runners<\/a><a href='https:\/\/ugventures.co\/tag\/the-way-of-the-runner\/' rel='post_tag'>The Way of the Runner<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/ultramarathon\/' rel='post_tag'>ultramarathon<\/a><a href='https:\/\/ugventures.co\/tag\/ultrarunning\/' rel='post_tag'>ultrarunning<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","excerpt":"What habits can we learn from the most elite runners on the planet that could enhance the way we approach our own craft?"},{"id":3134,"link":"https:\/\/ugventures.co\/ep14-recap-ian-pollard\/","name":"ep14-recap-ian-pollard","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/05\/UH14_YouTube-Thumbnail_Ian-Pollard-e1620014056545-1024x576.png","alt":""},"title":"EP14 Recap | Ian Pollard: How this executive coach to the top 1% creates impact","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"May 13, 2021","dateGMT":"2021-05-13 08:00:16","modifiedDate":"2024-02-23 01:52:44","modifiedDateGMT":"2024-02-22 14:52:44","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/c-suite\/' rel='post_tag'>C-Suite<\/a><a href='https:\/\/ugventures.co\/tag\/executive-coaching\/' rel='post_tag'>executive coaching<\/a><a href='https:\/\/ugventures.co\/tag\/foresight-global-coaching\/' rel='post_tag'>Foresight Global Coaching<\/a><a href='https:\/\/ugventures.co\/tag\/ian-pollard\/' rel='post_tag'>Ian Pollard<\/a><a href='https:\/\/ugventures.co\/tag\/mental-spinach\/' rel='post_tag'>Mental Spinach<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":7},"status":"publish","excerpt":"How this executive coach to the top 1% creates impact."},{"id":3129,"link":"https:\/\/ugventures.co\/ep12-recap-dan-markovitz\/","name":"ep12-recap-dan-markovitz","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/04\/UH12_YouTube-Thumbnail_Dan-Markovitz-e1619434368900-1024x576.png","alt":""},"title":"EP12 Recap | Dan Markovitz: How to avoid your Conclusion Traps","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 29, 2021","dateGMT":"2021-04-29 08:00:56","modifiedDate":"2024-02-23 01:55:54","modifiedDateGMT":"2024-02-22 14:55:54","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/dan-markovitz\/' rel='post_tag'>Dan Markovitz<\/a><a href='https:\/\/ugventures.co\/tag\/hardvard-business-review\/' rel='post_tag'>Hardvard Business Review<\/a><a href='https:\/\/ugventures.co\/tag\/lean\/' rel='post_tag'>lean<\/a><a href='https:\/\/ugventures.co\/tag\/the-conclusion-trap\/' rel='post_tag'>The Conclusion Trap<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":5},"status":"publish","excerpt":"Meet the guy who helps organizations improve execution."},{"id":3124,"link":"https:\/\/ugventures.co\/ep11-recap-sean-pastuch\/","name":"ep11-recap-sean-pastuch","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/04\/UH11_YouTube-thumbnail_Sean-Pastuch-e1619075109715-1024x576.png","alt":""},"title":"EP11 Recap | Dr. Sean Pastuch: What it takes to scale ourselves to the next level","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 22, 2021","dateGMT":"2021-04-22 08:00:40","modifiedDate":"2024-02-23 01:58:54","modifiedDateGMT":"2024-02-22 14:58:54","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/active-life\/' rel='post_tag'>Active Life<\/a><a href='https:\/\/ugventures.co\/tag\/chiropractor\/' rel='post_tag'>chiropractor<\/a><a href='https:\/\/ugventures.co\/tag\/dr-sean-pastuch\/' rel='post_tag'>Dr. Sean Pastuch<\/a><a href='https:\/\/ugventures.co\/tag\/fitness\/' rel='post_tag'>fitness<\/a><a href='https:\/\/ugventures.co\/tag\/health\/' rel='post_tag'>health<\/a><a href='https:\/\/ugventures.co\/tag\/personal-trainer\/' rel='post_tag'>personal trainer<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":0,"sec":51},"status":"publish","excerpt":"Dr. Sean Pastuch is disrupting the PT industry, but how does he disrupt himself as a person?"},{"id":3113,"link":"https:\/\/ugventures.co\/ep10-recap-mark-kluwer\/","name":"ep10-recap-mark-kluwer","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/04\/UH10_YouTube-thumbnail_Mark-Kluwer.-e1618177618254-1024x576.png","alt":""},"title":"EP10 Recap | Mark Kluwer: Finding connection within ourselves","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 15, 2021","dateGMT":"2021-04-15 08:00:32","modifiedDate":"2024-02-23 02:01:26","modifiedDateGMT":"2024-02-22 15:01:26","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/breathing\/' rel='post_tag'>breathing<\/a><a href='https:\/\/ugventures.co\/tag\/elevated-springs\/' rel='post_tag'>Elevated Springs<\/a><a href='https:\/\/ugventures.co\/tag\/ice-bath\/' rel='post_tag'>ice bath<\/a><a href='https:\/\/ugventures.co\/tag\/mark-kluwer\/' rel='post_tag'>Mark Kluwer<\/a><a href='https:\/\/ugventures.co\/tag\/masculinity\/' rel='post_tag'>masculinity<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a><a href='https:\/\/ugventures.co\/tag\/wim-hof\/' rel='post_tag'>Wim Hof<\/a>"},"readTime":{"min":1,"sec":2},"status":"publish","excerpt":"A true man does not suppress his emotions."},{"id":3104,"link":"https:\/\/ugventures.co\/ep9-recap-anthony-trucks\/","name":"ep9-recap-anthony-trucks","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/04\/UH9_YouTube-Thumbnail_Anthony-Trucks-e1617839680686-1024x576.png","alt":""},"title":"EP9 Recap | Anthony Trucks: Your failure or your success Is determined by your identity","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 8, 2021","dateGMT":"2021-04-08 08:00:40","modifiedDate":"2024-02-23 02:03:38","modifiedDateGMT":"2024-02-22 15:03:38","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/anthony-trucks\/' rel='post_tag'>Anthony Trucks<\/a><a href='https:\/\/ugventures.co\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/ugventures.co\/tag\/identity\/' rel='post_tag'>identity<\/a><a href='https:\/\/ugventures.co\/tag\/identity-shift\/' rel='post_tag'>Identity Shift<\/a><a href='https:\/\/ugventures.co\/tag\/nfl\/' rel='post_tag'>NFL<\/a><a href='https:\/\/ugventures.co\/tag\/public-speaking\/' rel='post_tag'>public speaking<\/a><a href='https:\/\/ugventures.co\/tag\/sport\/' rel='post_tag'>sport<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":11},"status":"publish","excerpt":"\u201cWe are the average of the EXPECTATIONS of the 5 people you surround yourself with.\u201d"},{"id":3098,"link":"https:\/\/ugventures.co\/ep8-recap-rebecca-heiss\/","name":"ep8-recap-rebecca-heiss","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH8_YouTube-thumbnail_Rebecca-Heiss-e1617057970604-1024x576.png","alt":""},"title":"EP8 Recap | Dr. Rebecca Heiss: How our instincts hold us back from being our best self","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Apr 1, 2021","dateGMT":"2021-04-01 06:00:39","modifiedDate":"2024-02-23 02:06:04","modifiedDateGMT":"2024-02-22 15:06:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/brain\/' rel='post_tag'>brain<\/a><a href='https:\/\/ugventures.co\/tag\/dr-rebecca-heiss\/' rel='post_tag'>Dr. Rebecca Heiss<\/a><a href='https:\/\/ugventures.co\/tag\/icueity\/' rel='post_tag'>Icueity<\/a><a href='https:\/\/ugventures.co\/tag\/instinct\/' rel='post_tag'>Instinct<\/a><a href='https:\/\/ugventures.co\/tag\/psychology\/' rel='post_tag'>psychology<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":17},"status":"publish","excerpt":"When we are triggered, logical thinking goes out the window, and \u2018survival mode\u2019 kicks into gear."},{"id":3092,"link":"https:\/\/ugventures.co\/ep7-recap-shannon-huffman-polson\/","name":"ep7-recap-shannon-huffman-polson","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH7_YouTube-thumbnail_Shannon-Huffman-Polson-e1616543273744-1024x576.png","alt":""},"title":"EP7 Recap | Shannon Huffman Polson: Facing the resistance so we rise as leaders and become more resilient","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 25, 2021","dateGMT":"2021-03-25 08:00:56","modifiedDate":"2024-02-23 02:08:37","modifiedDateGMT":"2024-02-22 15:08:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/apache-helicopter\/' rel='post_tag'>apache helicopter<\/a><a href='https:\/\/ugventures.co\/tag\/grit\/' rel='post_tag'>grit<\/a><a href='https:\/\/ugventures.co\/tag\/growth\/' rel='post_tag'>growth<\/a><a href='https:\/\/ugventures.co\/tag\/leadership\/' rel='post_tag'>leadership<\/a><a href='https:\/\/ugventures.co\/tag\/purpose\/' rel='post_tag'>purpose<\/a><a href='https:\/\/ugventures.co\/tag\/shannon-huffman-polson\/' rel='post_tag'>Shannon Huffman Polson<\/a><a href='https:\/\/ugventures.co\/tag\/success\/' rel='post_tag'>success<\/a><a href='https:\/\/ugventures.co\/tag\/the-grit-factor\/' rel='post_tag'>The Grit Factor<\/a><a href='https:\/\/ugventures.co\/tag\/u-s-army\/' rel='post_tag'>U.S. army<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":9},"status":"publish","excerpt":"What can we learn from one of the first women to fly the Apache helicopter in the U.S. Army?"},{"id":3090,"link":"https:\/\/ugventures.co\/ep6-recap-ben-azadi\/","name":"ep6-recap-ben-azadi","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH6_YouTube-Thumbnail_en-Azadi-e1615935215709-1024x576.png","alt":""},"title":"EP6 Recap | Ben Azadi: Why fasting is effective for high-performance","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 18, 2021","dateGMT":"2021-03-18 08:38:23","modifiedDate":"2024-02-23 02:11:39","modifiedDateGMT":"2024-02-22 15:11:39","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/ben-azadi\/' rel='post_tag'>Ben Azadi<\/a><a href='https:\/\/ugventures.co\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/ugventures.co\/tag\/fasting\/' rel='post_tag'>fasting<\/a><a href='https:\/\/ugventures.co\/tag\/intermittent-fasting\/' rel='post_tag'>intermittent fasting<\/a><a href='https:\/\/ugventures.co\/tag\/keto\/' rel='post_tag'>keto<\/a><a href='https:\/\/ugventures.co\/tag\/keto-kamp\/' rel='post_tag'>keto kamp<\/a><a href='https:\/\/ugventures.co\/tag\/ketosis\/' rel='post_tag'>ketosis<\/a><a href='https:\/\/ugventures.co\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/ugventures.co\/tag\/the-intermittent-fasting-cheat-sheet\/' rel='post_tag'>The Intermittent Fasting Cheat Sheet<\/a><a href='https:\/\/ugventures.co\/tag\/the-perfect-health-booklet\/' rel='post_tag'>The Perfect Health Booklet<\/a><a href='https:\/\/ugventures.co\/tag\/the-power-of-sleep\/' rel='post_tag'>The Power of Sleep<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":18},"status":"publish","excerpt":"Why fasting is effective for 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href='https:\/\/ugventures.co\/tag\/bravery\/' rel='post_tag'>bravery<\/a><a href='https:\/\/ugventures.co\/tag\/courage\/' rel='post_tag'>courage<\/a><a href='https:\/\/ugventures.co\/tag\/emilia-lahti\/' rel='post_tag'>Emilia Lahti<\/a><a href='https:\/\/ugventures.co\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/ugventures.co\/tag\/sisu\/' rel='post_tag'>Sisu<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":21},"status":"publish","excerpt":"Turning pain into purpose using Sisu"},{"id":3073,"link":"https:\/\/ugventures.co\/ep4-recap-dr-suzanne-peterson\/","name":"ep4-recap-dr-suzanne-peterson","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH_YouTube-Thumbnail_Suzanne-Peterson-e1615457494878.png","alt":""},"title":"EP4 Recap | Dr. Suzanne Peterson: The subtleties of great 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rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":0,"sec":51},"status":"publish","excerpt":"How can we show up as the leaders we need to be?"},{"id":3069,"link":"https:\/\/ugventures.co\/ep3-recap-joe-foster\/","name":"ep3-recap-joe-foster","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH3_YouTube-Thumbnail_Joe-Foster-e1615456683297.png","alt":""},"title":"EP3 Recap | Joe Foster: The untold story of Reebok","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 11, 2021","dateGMT":"2021-03-11 10:02:52","modifiedDate":"2024-02-23 02:25:25","modifiedDateGMT":"2024-02-22 15:25:25","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast 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15:28:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/dr-gil-blander\/' rel='post_tag'>Dr. Gil Blander<\/a><a href='https:\/\/ugventures.co\/tag\/health-span\/' rel='post_tag'>health span<\/a><a href='https:\/\/ugventures.co\/tag\/insidetracker\/' rel='post_tag'>insidetracker<\/a><a href='https:\/\/ugventures.co\/tag\/life-span\/' rel='post_tag'>life span<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","excerpt":"How we can worth with our genetics and optimize our lives through the monitoring of our biomarkers."},{"id":3051,"link":"https:\/\/ugventures.co\/ep1-recap-joe-desena-transforming-through-purposeful-suffering\/","name":"ep1-recap-joe-desena-transforming-through-purposeful-suffering","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/03\/UH1_YouTube-Thumbnail_Joe-Desena-e1614848489988.png","alt":""},"title":"EP1 Recap | Joe Desena: Transforming through Purposeful Suffering","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Mar 4, 2021","dateGMT":"2021-03-04 09:05:25","modifiedDate":"2024-02-23 02:31:12","modifiedDateGMT":"2024-02-22 15:31:12","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultrahabits-podcast-recap\/\" rel=\"category tag\">Ultrahabits Podcast Recap<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/ugventures.co\/tag\/endurance\/' rel='post_tag'>endurance<\/a><a href='https:\/\/ugventures.co\/tag\/fitness\/' rel='post_tag'>fitness<\/a><a href='https:\/\/ugventures.co\/tag\/health\/' rel='post_tag'>health<\/a><a href='https:\/\/ugventures.co\/tag\/joe-desena\/' rel='post_tag'>joe desena<\/a><a href='https:\/\/ugventures.co\/tag\/purposeful-suffering\/' rel='post_tag'>purposeful suffering<\/a><a href='https:\/\/ugventures.co\/tag\/spartan\/' rel='post_tag'>spartan<\/a><a href='https:\/\/ugventures.co\/tag\/spartan-race\/' rel='post_tag'>spartan race<\/a><a href='https:\/\/ugventures.co\/tag\/tough-mudder\/' rel='post_tag'>tough mudder<\/a><a href='https:\/\/ugventures.co\/tag\/ultrahabits\/' rel='post_tag'>ultrahabits<\/a>"},"readTime":{"min":1,"sec":1},"status":"publish","excerpt":"Joe's bottom line is that we live in a world of comfort where we have become slow and lazy, given the drive for efficiencies we are slowly losing our innate capabilities and self-reliance.\u00a0"},{"id":2968,"link":"https:\/\/ugventures.co\/the-art-of-self-mastery\/","name":"the-art-of-self-mastery","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/02\/Guest-on-the-Culture-of-Things-podcast.jpg","alt":"RJ Singh joins Brendan Rogers to discuss the art of self-mastery on The Culture of Things podcast"},"title":"The Art of Self-Mastery","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Feb 8, 2021","dateGMT":"2021-02-08 09:17:23","modifiedDate":"2024-02-23 02:34:09","modifiedDateGMT":"2024-02-22 15:34:09","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":59},"status":"publish","excerpt":""},{"id":1501,"link":"https:\/\/ugventures.co\/four-quick-tips-to-develop-mental-endurance\/","name":"four-quick-tips-to-develop-mental-endurance","thumbnail":{"url":"https:\/\/ugventures.co\/wp-content\/uploads\/2021\/01\/4-Quick-Tips-to-Develop-Mental-Endurance.jpg","alt":"Four Quick Tips to Develop Mental Endurance"},"title":"Four Quick Tips to Develop Mental Endurance","author":{"name":"admin","link":"https:\/\/ugventures.co\/author\/admin\/"},"date":"Jan 21, 2021","dateGMT":"2021-01-20 16:46:37","modifiedDate":"2021-01-21 03:46:37","modifiedDateGMT":"2021-01-20 16:46:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>","space":"<a href=\"https:\/\/ugventures.co\/category\/ultra-performance\/\" rel=\"category tag\">Ultra Performance<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":37},"status":"publish","excerpt":""}]