The benefits of mindfulness & meditation from a Navy SEAL commander - Jon Macaskill

When envisioning a mindfulness practitioner, a retired Navy SEAL Commander might not come to mind. Meet Jon Macaskill, a mindfulness and meditation teacher challenging stereotypes.

Journey to Mindfulness

From Ruston, Louisiana, Jon’s journey began with skepticism. Scientific studies convinced him to embrace mindfulness, leading to transformative experiences in mood, communication, and parenting.

Diverse Ventures

Jon hosts “Men Talking Mindfulness,” enlightens through keynotes on leadership, grit, and resilience, and owns Macaskill Consulting, LLC. His mission: enriching cultures and lives through mindfulness, meditation, vulnerability, and compassion.

Navy SEAL to Mindfulness Advocate

Jon’s Naval Academy background and service in Iraq, Afghanistan, Somalia, and Panama shaped him. Post-retirement, he contributed to Veteran’s PATH. Discover key moments in this episode: