Is your self talk serving you? - Brian Pennie, PhD | EP58 recap

Join us this week as we speak with Brian Pennie, author, speaker, and PhD candidate, about his profound transformation from chronic heroin addiction to a life filled with purpose. Discover the power of shifting narratives and cultivating mental health in this inspiring episode.

From Darkness to Light

Brian shares his journey from the depths of addiction to experiencing a transformative awakening on October 8, 2013, marking his first day clean after 15 years.

Finding Purpose and Meaning

Explore Brian’s realization of the power of silence and the absence of inner voices, leading to newfound clarity and vitality in life.

Embracing Change and Growth

Learn practical habits to initiate change and embrace transformation, paving the way for a fulfilling and purpose-driven existence.

Episode Highlights

(12:42) – Navigating rock bottom and embracing acceptance
(39:46) – Understanding the role of identity in the process of change
(47:16) – Practical habits for embracing change and fostering personal growth

Enjoy folks!

Listen / watch the episode

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Follow Brian’s Journey:

Book: “Bonus Time” – https://www.amazon.co.uk/Bonus-Time-surviving-discovering-everyday/dp/0717186350

Instagram: https://www.instagram.com/brianpennie78/

LinkedIn: https://www.linkedin.com/in/brian-pennie/

Twiter: https://twitter.com/PennieBrian

Website – https://www.brianpennie.com/

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Follow & Subscribe to the Ultrahabits Journey:

Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373