Growing old and staying rad - Steven Kotler | EP89 recap

Discover the secrets to growing old while staying rad with author Steven Kotler, as we explore the contents of his book, “Gnar Country: Growing Old, Staying Rad.” Join us for an inspiring conversation on defying aging norms and unlocking your full potential.

Steven Kotler’s Journey

Dive into Steven Kotler’s personal quest to become an expert skier at age fifty-three, challenging the stereotypes associated with aging. As a scientist and peak performance expert, Kotler applies cutting-edge discoveries to his own experiment in later-in-life skill acquisition.

Gnar Country: Beyond Skiing

Explore how “Gnar Country” transcends skiing, becoming a guide for achieving any goal in life – physical, mental, or professional. Learn how to turn aging obstacles into opportunities for growth and tap into your innate abilities.

The Essence of “Gnar Country”

Unveil the principles and practices employed by elite performers who redefine possibilities in the second half of life. Discover the concept of flow state and peak performance, gaining insights into how you can perform at your best.

More Than a Book: A Movement

Understand how “Gnar Country” goes beyond being a book – it’s a movement and a community of individuals refusing to settle for anything less than their best. Receive a call to action for those aiming high and striving to make it happen.

Key Discussion Points

Understanding “Gnar Country” (05:04): Explore the essence and philosophy behind Steven Kotler’s book.
Interplay of Flow and Peak Performance in Aging (06:23): Delve into how flow and peak performance can be harnessed in the aging process.
Defining ‘Flow’ and “Peak Performance” (14:17): Gain a deeper understanding of the concepts of flow state and peak performance.

Listen / watch the episode

Follow Steven:

Buy Steven’s book – https://www.gnarcountry.com/

Website – https://www.stevenkotler.com/

Website – https://www.flowresearchcollective.com/

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