What is the consequence of habits? - JT Frank | episode 38 recap

In this week’s episode, the focus is on “The Consequences of Habits,” a topic discussed in-depth with JT. Notably, “The Consequences of Habits” is also the name of JT’s podcast, which aims to empower individuals and communities by shedding light on the impact of habits on mental health, success, and the environment.

Unique Conversational Episode

This episode stands out due to its conversational nature, with both participants, JT and the author, engaging in a dialogue to unpack their views on habits, addiction, emotional well-being, and mental health. The conversation delves into personal journeys with addiction, revealing commonalities that transcended their disparate backgrounds—one in law enforcement and the other involved in different pursuits.

Exploring Addiction and Emotional Rock Bottom

The dialogue progresses to discuss the impact of addiction on their lives, pushing them to an emotional rock bottom. Both individuals share insights into how addiction affected their hearts and minds, suffocating their spirits. The narrative unfolds beyond external presentations, exploring the shared struggles that brought them to a similar place in their respective journeys.

Shifting to a Healthier Way of Being

The conversation navigates through the turning points in their lives, detailing the transformative journey towards a healthier way of being. Both individuals highlight how their dedication to habits, previously detrimental, played a pivotal role in rebuilding their lives.

Spotlight on JT

A brief overview of JT’s background is provided, emphasizing his proud veteran and first responder status. With a career spanning the United States Air Force and 23 years of service as a civilian federal employee, JT shares insights into the positive and negative lifestyle and habits associated with these demanding career fields.

Notable Moments in the Episode

The episode features key moments, including how JT compartmentalized life and addiction (9:10), a closer look at the consequences of habits (25:37), and an exploration of why everyone should consider AA’s 12-step program (51:55).

This engaging and reflective conversation offers a unique perspective on the profound impact of habits, both positive and negative, and the transformative journey towards reclaiming one’s life.

Enjoy folks!

Listen / watch the episode

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Instagram: https://www.instagram.com/consequence_of_habit/

LinkedIn: https://www.linkedin.com/in/jt-frank-10090b200/

Podcast: https://podcasts.apple.com/us/podcast/www-consequence-of-habit/id1510870867

Website: https://www.consequenceofhabit.org/

YouTube: https://www.youtube.com/channel/UCOIxEwJ0iAliZsPd7VBBKjQ

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Follow & Subscribe to the Ultrahabits Journey:

Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373