Insights from an Army Ranger and MD on staying healthy during the pandemic - Dr. Jed Ballard

Join us this week as Dr. Jed Ballard, an ER doctor with a unique background, shares practical ways to optimize health in the pandemic era. From life-saving moments in the ER to serving as a battalion surgeon in Afghanistan and surviving Ranger School, Dr. Ballard’s experiences shape his approach to health and fitness. Discover actionable insights, including the impact of a brisk walk, and optimization strategies during COVID-19.

From the ER to the Battleground

Explore Dr. Jed Ballard’s journey from a Christmas day emergency in the ER to serving as a battalion surgeon in Afghanistan, surviving Ranger School, and embracing a holistic approach to health.

Insights and Achievements

Learn from Dr. Ballard’s experiences, including completing a Special Forces medical tech dive course, winning an adventure race, and tackling the World’s Toughest Mudder.

Episode Highlights

?️(13:35) – Dr. Ballard’s intense experience with a knife attack in his first year as a doctor
?(30:15) – Understanding the health benefits of a brisk walk compared to a HIIT workout
⬆(34:49) – Optimization strategies for health during the COVID-19 pandemic

A Ranger’s Perspective on Health

Dr. Ballard’s Ranger background influences his emphasis on education, fitness, and a well-rounded approach to health, offering valuable insights for listeners.

Notable Episode Moments

?️(13:35) – Intense moments dealing with a knife attack in Dr. Ballard’s early medical career
?(30:15) – The health advantages of a brisk walk over a HIIT workout
⬆(34:49) – Strategies for optimizing health during the challenges of the COVID-19 pandemic

Enjoy folks!

Listen / watch the episode

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Follow Jed’s Journey:

Men’s Health articles – https://www.menshealth.com/author/221189/Jedidiah-Ballard/

Instagram – https://www.instagram.com/dr.jed_

YouTube – https://www.youtube.com/c/FitEnough/

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