Finding the meaning in it all - Dr. Jo Mitchell | EP63 recap

Join us in the Mind Room as we explore the mission of promoting a healthy, meaningful, and connected life. Director and Co-founder, Jo Mitchell, discusses the challenges faced during the pandemic, emphasizing the critical role of organizations in prioritizing the mental health and wellbeing of their teams.

Individual Wellbeing

Discover how the Mind Room empowers individuals through therapy, coaching, workshops, and events. Gain insights into flourishing in life and adopting habits for a fit mind, based on a Japanese study of 30,000 people.

Organizational Wellbeing Strategy

Uncover the Mind Room’s approach to creating a tailored wellbeing strategy for organizations. Learn about the three-step process, from assessing existing data to implementing actionable recommendations, ensuring a thriving culture.

Episode Highlights

Explore key moments in the episode, including discussions on individual flourishing, the Japanese study’s insights, and practical habits for a fit mind.

Gain valuable insights into fostering wellbeing for individuals and organizations with Jo Mitchell from the Mind Room. Learn how to navigate life’s challenges, prioritize mental health, and create a thriving culture.

Enjoy folks!

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