Explore the daily impact of stress and the importance of real-time awareness in managing internal reactions and external responses. Join a conversation with stress mitigation specialist Dave Wood to gain skills for better stress management.
Understanding Stress Responses
Delve into the challenges of fight or flight responses and the common struggle of being carried away by emotions and thoughts. Assess the costs of unmanaged stress on business, relationships, and health.
Meet Dave Wood: Stress Mitigation Expert
Discover Dave’s expertise in stress mitigation, recovery, and mental preparedness. With a background as an Intensive Care Paramedic and Professional Ocean Lifeguard, Dave brings a unique blend of theoretical knowledge and practical experience.
Balancing Body and Mind
Learn from Dave’s insights into the interconnected human body systems and the significance of balance for sustainable peak physical and mental performance. Explore the training and tools that can empower you to mitigate stress effectively.
From Elite Athletes to Diverse Professions
Explore Dave’s work with elite athletes in various sports, ranging from the UFC to sailing and football. Understand how the foundational principles of human performance apply across diverse professions, from lawyers and firefighters to navy personnel and web designers.
Notable Moments
- (11:25) – Responsibility for initial thoughts and feelings
- (23:10) – Interplay of narrative and physical responses
- (36:27) – The real impact of artificial noise
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Follow Dave:
Website – https://wmw.co.nz/about/
Instagram – https://www.instagram.com/integrated__training/?hl=en
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