Mindset with the “White Kenyan” - Ryan Crawford | EP88 recap

This week, we sit down with Ryan Crawford, widely known as “The White Kenyan,” who has made a significant impact on the Australian ultra-endurance scene. Renowned for conquering insane distances and participating in grueling “last man standing races,” Ryan has become a force to be reckoned with.

Personal Life

Ryan, a devoted father of two sons, shares his journey alongside his supportive and loving wife. His passion for ultra-marathon running has unfolded over the past five years, marking a transition from a background in the art of Muay Thai.

Athletic Background

With a history of competing in Muay Thai, Ryan achieved National and State titles while balancing a full-time construction career and family responsibilities. The seamless transition into ultra-marathon running, according to Ryan, was a natural progression due to his familiarity with rigorous training and mental conditioning from his fighting days.

Legacy and Life Philosophy

Driven by the desire to leave a lasting legacy, Ryan aims to demonstrate to his children and those around him that anything is achievable through dedication and hard work. Beyond running, he views life’s challenges as opportunities to develop resilience and believes in equipping oneself with the tools and strategies to confront difficulties head-on.

Future Endeavors

Ryan’s commitment to his dreams is evident as he embarks on building his own Muay Thai fitness gym, “NAK SUU JAI,” on the family property. The gym’s name translates to a warrior who fights to protect and defend, reflecting Ryan’s vision of creating a space for individuals to challenge themselves physically and mentally.

Episode Highlights

(09:30) Managing Racing and Family Time: Ryan shares insights into balancing his passion for racing with family commitments.
(14:01) Journey from Muay Thai to Ultra-Running: Explore Ryan’s transformation from a professional Muay Thai fighter to an accomplished ultra-runner.
(16:31) Cultivating Self-Discipline: Learn how Ryan instilled self-discipline in both his life and career.

Don’t miss out on this inspiring episode as Ryan Crawford opens up about his extraordinary journey, providing valuable insights into the intersection of family, athleticism, and personal growth.

Enjoy folks!

Listen / watch the episode

Follow Ryan:

Facebook: https://www.facebook.com/profile.php?id=100030897596806

Instagram: https://www.instagram.com/ryancrawfordthewhitekenyan/

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