How are your new year’s plans and resolutions going? Many individuals find it challenging to realize their new year’s resolutions, often due to the persistence of old habits. In this episode, we delve into strategies to overcome this challenge and achieve positive changes in both professional and personal life.
Spotlight on Dr Amantha Imber
Our guest for this episode is Dr Amantha Imber, a renowned psychologist and the founder of Inventium, a behavior change consultancy. With an impressive track record of assisting over 100,000 individuals at major organizations like Google, Apple, Disney, LEGO, and more, Dr Imber shares insights from her recent book, “The Health Habit.”
Transformational Insights
Drawing from her personal struggles and leveraging her psychological expertise, Dr Imber successfully navigated her own challenges with fitness, nutrition, and sleep. Now, she empowers people globally with tactics and motivation to transform their health habits. The episode explores key takeaways that can guide you towards cultivating better habits in both your professional and personal life.
Recognition and Achievements
Dr Amantha Imber’s impactful work has not gone unnoticed. In 2019, she was named one of the Australian Financial Review’s 100 Women of Influence. In 2021, she earned the prestigious Thinkers50 Innovation Award, often referred to as the ‘Oscars for Management Thinking’ by the Financial Times.
Engaging Conversation Highlights
The conversation touches on various aspects, including the role of Inventium, measuring productivity, the dynamics of working from home versus the office, and a deep dive into “The Health Habit.” The episode unfolds notable moments, providing valuable insights and perspectives.
Podcast and Further Exploration
Dr Amantha Imber also hosts the widely acclaimed business podcast, “How I Work,” with over 5 million downloads. As her thoughts have been featured in reputable publications like Harvard Business Review, Forbes, Entrepreneur, and Fast Company, her expertise continues to impact the business and wellness spheres.
Make sure not to miss this enlightening episode, available on all podcast platforms and YouTube today. Gain valuable insights and practical tips to enhance your habits and well-being.
Notable Moments
(03:29) – Unveiling Inventium’s Purpose
(20:56) – Enhancing Companies’ Time Management
(22:47) – Measuring Productivity: Can it be Done?
(22:10) – Work Environment: Productivity at Home vs. In the Office
(30:15) – The Health Habit: A Deep Dive into Positive Health Changes
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Follow Amantha Imber:
Books – https://www.amantha.com/books/
Website (personal) – https://www.amantha.com/
Website (company) – https://inventium.com.au/
LinkedIn – https://www.linkedin.com/in/amanthaimber
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