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Running Transformed My Life – Mark Avery | EP118

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Chasing Guinness World Records, an attempt to run 265 kilometres, on a treadmill, in 24 hours!

Mark Avery, a man with a mission beyond the ordinary. With unwavering determination, he embarked on a quest to break the 24-hour treadmill running record. 

Each one of his strides symbolised resilience, pushing past his limits known and unknown. Fuelled by passion and purpose, Mark embodies the spirit of relentless pursuit. 

His journey is not just about kilometres but breaking barriers within himself, inspiring others to chase their aspirations. 

Through sweat and perseverance, he writes a story of courage and endurance, proving that with perseverance, any goal is within reach. 

Join us on today’s show, we discuss this remarkable journey as he shares more about “running” towards greatness, one step at a time.

UK born Mark Avery only started training for his first marathon in 2016 in an attempt to bring him out of his depression following the death of a close family friend and neighbour.

This first step turned into a journey that has since seen him run over 20,000km, running 20 marathons in 20 days from Tweed Heads to Sydney, cover 207km on a treadmill in 24 hours attempting to break a Guinness World Record, finish 2nd in a 240k race from the beach at Eden to the top of Mount Kosciuszko, and raise close to $100k for charity whilst advocating and raising awareness for mental health issues and cancer prevention. 

Whilst not running, Mark is a seasoned Finance, Data & Analytics professional with 25 years experience in driving transformational change and profitable growth. 

Mark is currently working in Commercial Finance at News Corp and lives in Sydney with his wife, 2 kids, and 2 dogs.

What to expect in this episode: 

(02:17) – Running from Brisbane to Newcastle

(12:02) – Impacts on the family after dedicating life to running

(17:35) – Integrating exercise into the workday

(20:17) – Attempting to break the Guinness World Record for running 24 hrs on treadmill

(36:02) – What’s next for Mark?

(39:14) – Mark’s top habits for starting a fitness journey

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Follow Mark:

Instagram – instagram.com/markjamesavery/ 

LinkedIn – linkedin.com/in/markjamesavery 

Website – markjamesavery.com/ 

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