ultrahabits
EP2 Recap | Dr. Gil Blander: Using science to optimise our wellness and performance
How we can worth with our genetics and optimize our lives through the monitoring of our biomarkers.
EP1 Recap | Joe Desena: Transforming through Purposeful Suffering
Joe’s bottom line is that we live in a world of comfort where we have become slow and lazy, given the drive for efficiencies we are slowly losing our innate capabilities and self-reliance.
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