What if your breath holds the key to unlocking optimal health? James Mcwhinney and Elísabet Ýr Sigurðardóttir share insights from their startup, Anda, focused on revolutionizing lives through breath.
The Deceptive Nature of Breathing
Challenge the assumption of optimal breathing. Explore how, for many, breathing is shallow and fast, with a significant impact on health. Dive into James Nestor’s work highlighting the costs of improper breathing.
Anda’s Mission: Empowering Wellbeing
Discover the mission of Anda – empowering individuals to take control of physical and mental health. Learn how tools and guidance are provided to optimize wellbeing and unleash one’s highest potential.
Meet the Founders
James Mcwhinney, passionate about human optimization, authored “The Wellbeing Revolution.” Elísabet Ýr Sigurðardóttir, driven by a passion for health, founded Anda, inspired by the transformative power of breath.
Venture with Purpose
Supported by VC fund Antler, Anda aims for transformative impact. Explore the intersection of breath improvement, wearables, and positive health outcomes.
Breathing Better: Insights and Impact
Uncover the secrets of breathing better and how wearables support the journey. Gain insights on reducing stress through breathing exercises and explore the relationship between breathwork and mindfulness.
Notable Moments
- (01:40) – Inception of ‘Anda’
- (08:05) – Stress reduction through breathing exercises
- (21:38) – Breathwork vs. Mindfulness: Exploring similarities
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Follow James and Elisabet:
Website – https://andahealth.co/
LinkedIn (company) – https://www.linkedin.com/company/breathewithanda/
LinkedIn (James) – https://www.linkedin.com/in/jmcwhinney/
LinkedIn (Elisabet) – https://www.linkedin.com/in/elisabet-yr
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