Skip to content

Would Deliberate Calm benefit you in the workplace? – Jacqueline Brassey and Michiel Kruyt | EP105

  • by

Ever wondered about the allure of calm individuals amid chaos? Not those paralyzed by indecision, but those who navigate volatile situations with intentional calmness. Today, we delve into the phenomenon of “Deliberate Calm,” a skill that can transform thinking and mobilize teams.

The Expert Approach

Drawing from psychology, neuroscience, and consciousness practices, three seasoned experts share insights gained from over fifty years of international boardroom experience. Learn a unique approach to leadership, emphasizing awareness and intentional choices in challenging circumstances.

The Adaptability Paradox

Explore the “adaptability paradox” faced by leaders in a rapidly changing world. Discover how fear and resistance hinder growth, and the proactive role Deliberate Calm plays in overcoming these challenges.

Dual Awareness for Resilience

Discover the power of Dual Awareness, integrating internal and external experiences. Leaders can cultivate resilience, responding to challenges with intentional choices, breaking free from old success models.

Leading with Intention

In a world of uncertainty, complexity, and change, Deliberate Calm empowers leaders to proactively lead and learn. Explore how anyone can tap into awareness and choice, realizing their full potential.

Special Guests

Joining us are Jacqueline Brassey of the McKinsey Health Institute and Michiel Kruyt, independent consultant, and thought leader. Gain insights into emotional adaptability, Deliberate Calm, team management, and the role of meditation and mindfulness.

Notable Moments

  • (07:03) – Exploring emotional adaptability
  • (11:04) – Delving into the concept of Deliberate Calm
  • (15:56) – Team management: Learning versus protection
  • (21:03) – Insights on Meditation, Mindfulness, and Deliberate Calm

***

Follow Jacqueline Brassey and Michiel Kruyt:

Books – https://www.mckinsey.com/featured-insights/mckinsey-on-books/deliberate-calm 

Jacqueline Brassey:
Blog – https://advancingauthenticconfidence.com/
LinkedIn – https://www.linkedin.com/in/jacquibrassey
Website (Personal) – http://www.reachingyourpotential.org/

Michiel Kruyt:
LinkedIn – https://www.linkedin.com/in/michiel-kruyt
Website – https://imagine.one/

***

Follow & Subscribe to the Ultrahabits Journey:

Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373
Spotify – open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp
Facebook –  facebook.com/ultrahabits 
Instagram – instagram.com/ultra.habits/ 
LinkedIn – linkedin.com/in/rj-singh-801a0436/ 
Strava – https://www.strava.com/athletes/32692468 
YouTube – https://www.youtube.com/@Ultrahabits
Website – https://ugventures.co/
Rate the podcast – https://ratethispodcast.com/ultrahabits