Is your self talk serving you? – Brian Pennie, PhD | EP58 recap
Build buffers between yourself and the inevitable life stressors.
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What are the hallmarks of a high performing family? – Thomas Miller | EP57 recap
Are we robbing our children of their opportunities to create resilience?
Become “stronger” through hard ships – David Giersdorf | EP56 recap
How to find your waypoint within the chaos.
The power of ‘Downstate’ – Sara Mednick, PhD | EP55 recap
How energy management creates an explosion in productivity.
Insights from an Army Ranger and MD on staying healthy during the pandemic – Dr. Jed Ballard | EP54 recap
From Med to Ranger school, Dr Jed dives into his lifelong pursuit of physical and intellectual excellence.
In the mind of an elite female Israeli commando & Krav Maga specialist – Leah Goldstein | EP52 recap
What happens when a young girl doesn’t believe in limitations?
The “why” behind Ultrahabits – RJ Singh feat. Tofe (RJ’s Editor) | EP51 recap
Going deep with my editor.
The commitment, courage and character to live a growth mindset – Joy McAdams | EP50 recap
Growth mindset from an Ironman, executive athlete, and super mom of five!
How to live a “life by design.” – Jack Daly | EP48 recap
Does life just happen to you, or do you make life happen for you?