
Forging a foundation of habits
Explore RJ’s writing around pioneering frameworks and techniques.




















































The Millennials guide to financial freedom - Kim Northwood | EP91 recap
Kim Northwood is the author of Work Less, Make More: The Millennial’s Guide to Financial Freedom which shows you how to take control of your finances, so that someone else...

How To Transform Who You Think You Are To Reach Your Highest Aspirations - Dr. Kay Bretz | EP90 recap
Kay Bretz stepped up from hobby marathon running to becoming one of the fastest ultramarathon runners worldwide.

Growing old and staying rad - Steven Kotler | EP89 recap
Steven Kotler talks about peak performance aging and how you can stay rad while growing older.

Mindset with the “White Kenyan” - Ryan Crawford | EP88 recap
From Muay Thai fighter into an ultra-runner

Habits in the face of hardship
Life will be hard, a friend of mine and I were recently discussing the death of his wife, it was unexpected and tragic in nature. He said to me that...

The world is ready for you to create change - Alex Budak | EP87 recap
Becoming a changemaker?


Why you should embody "Gentle Power" - Elisabet Lahti | EP85 recap
Be courageous, live consciously, embrace Sisu.

Move from leader to “luminary” - Clifford Morgan | EP84 recap
Discovering exponential leadership.

Do you have the right attitude at work? - Tutti Taygerly | EP83 recap
Good work ethic comes down to these four traits.

Put your family first and still crush it - Justin Breen | EP82 recap
How to live an epic life.

The difference between optimal and peak performance - Rich Diviney | EP81 recap
What are the attributes of elite performers?

Habits for high-performing parents
When anyone expecting asks me what the biggest change is once becoming a parent, my answer is always that your relationship to time changes.



The discipline of sales - Tony Hughes | EP78 recap
Thrive in the Fourth Industrial Revolution.

Selling techniques for a successful career in sales
Ultrasellers are very clear on their ideal customer, but there is more to it than that.

Facing the fears that hold you back at work - Rebecca Zucker | EP77 recap
Coping with overwhelm at work.

How deep bias impacts your decision making - Cheryl Strauss Einhorn | EP76 recap
When your inner voice is lying to you

The power of crucibles for your personal journey
By creating crucibles in our lives, we create the forums and potential for change which will enable us to grow and evolve.

If YOU grow, YOUR business will grow - Dominic McKenna | EP75 recap
The learnings of building a business with my wife.

Directionless to Navy SEAL Sniper - Ryan ‘Birdman’ Parrott | EP74 recap
Always listen and answer your calling.

How to develop an unbeatable mind - Mark Divine | EP73 recap
Learn the ways of the Navy SEALs.

How your habits become your culture
The sugar hits that we gain through isolated sessions rarely translate into implementation.

Finding high performance through stillness - Matt Griggs | EP72 recap
What is the nature of success?

Attorney to the notorious, and his incredible personal transformation - Abbas Soukie | EP71 recap
From overweight to Guinness world record attempts.


From crack dens to Google and Deepak Chopra - Charlie Engle (Round 2) | EP70 recap
Be a kick-ass boss in a complex world.

Whats poor time management costing you? - Elizabeth Saunders | EP69 recap
Do you really focus on what matters?

Lessons from an Ivy League Green Beret - Justin Crocker | EP68 recap
Habits from a former US counterterrorism expert.



What worked back THEN does not work NOW! - Urs Koenig | EP67 recap
Be a kick-ass boss in a complex world.

Raising money smart kids - Robin Taub | EP66 recap
Build buffers between yourself and the inevitable life stressors.

Principles of War for the Corporate Battlefield - Mike Ettore | EP65 recap
Semper Fidelis leadership.



From “rather be dead than paralysed” to paralympic champion - Karen Darke | EP62 recap
“Alchemy, transform the difficult stuff into gold”

These 2 simple acts will transform your relationship - Bede Draper | EP61 recap
Your relationship is a result of what you “do” in it.

The shift from subject matter expert to leader - Sonia Singh | EP60 recap
Build buffers between yourself and the inevitable life stressors.

Leading in unchartered waters - Sandy Stosz | EP59 recap
Lessons from directing mostly all-male teams.

Is your self talk serving you? - Brian Pennie, PhD | EP58 recap
Build buffers between yourself and the inevitable life stressors.

What are the hallmarks of a high performing family? - Thomas Miller | EP57 recap
Are we robbing our children of their opportunities to create resilience?

Become "stronger" through hard ships - David Giersdorf | EP56 recap
How to find your waypoint within the chaos.

The power of ‘Downstate’ - Sara Mednick, PhD | EP55 recap
How energy management creates an explosion in productivity.

Insights from an Army Ranger and MD on staying healthy during the pandemic - Dr. Jed Ballard | EP54 recap
From Med to Ranger school, Dr Jed dives into his lifelong pursuit of physical and intellectual excellence.


In the mind of an elite female Israeli commando & Krav Maga specialist - Leah Goldstein | EP52 recap
What happens when a young girl doesn’t believe in limitations?

The "why" behind Ultrahabits - RJ Singh feat. Tofe (RJ’s Editor) | EP51 recap
Going deep with my editor.

The commitment, courage and character to live a growth mindset - Joy McAdams | EP50 recap
Growth mindset from an Ironman, executive athlete, and super mom of five!

How to live a “life by design.” - Jack Daly | EP48 recap
Does life just happen to you, or do you make life happen for you?


5 habits that led me from a boxing ring to a boardroom - Hector Colon | EP46 recap
Stepping away from “great” for a higher purpose.

The surfer, the great white, and moments away from death - Brett Connellan | EP45 recap
How losing part of his limbs from a shark attack ultimately helped this elite surfer grow.

Will you fold under the pressure of temptation? - Tom ‘Tipper X’ Hardin | EP44 recap
Is being ethical situational or a habit?

From success on Wall Street to Cultivating Lasting Symphony - Craig Siegel | EP43 recap
Remove negative thinking and strengthen your mental narrative.

How can we fix all the conflicts at work? - Liz Kislik | EP42 recap
Building a culture of excellence, is this really possible?

A conversation in the middle of nowhere in the Atlantic Ocean - Jason Caldwell | EP41 recap
Building teams through extreme shared crucibles

The Lions Guide - Dale Walls | episode 40 recap
Learnings from a US Marine and tech entrepreneur.

Why entrepreneurs get stuck - Mike Malatesta | episode 39 recap
Get out of your own way and build your business.

What is the consequence of habits? - JT Frank | episode 38 recap
Different sides of the law: the power of shared rock bottoms

Why don’t you have deep trust with your people? - Christina Foxwell | episode 37 recap
What's stopping you from leading with vulnerability?

Will your talent get you the top job? - Gregory Robinson | episode 36 recap
Will your talent get you the top job?

Does your team fall apart under extreme pressure? - Dr. Preston Cline | episode 35 recap
How do mission-critical teams train?

What happens when you get to the “top”? - Carter McNabb | episode 34 recap
How to overcome tyrannical leadership.

From special education classes to becoming a world-class investor - Darren Jacklin | episode 33 recap
From special education classes to becoming a world-class investor.

Lived Resilience from a US Marine and Management Consultant - Jeff Harris | episode 32 recap
This Marine shows us how his battle with a rare disease helped him level up and become stronger.

Why some are compelled to push beyond the edge - Jenny Valentish | episode 31 recap
Flirting with death; why some are compelled to push beyond the edge.

How we can be better allies for women - David Smith, PhD | episode 30 recap
Why and how “us” men SHOULD mentor women ?

Your lack of honesty will lose your employees and customers - Ron Carucci | episode 29 recap
Honesty and integrity or dishonesty and toxicity, you need to choose.

Global futurist shows how you can leverage chaos and uncertainty to your advantage - Jonathan Brill | episode 28 recap
How “Rogue Waves” can destroy your business.

From corporate highflyer, to prison, and ultimately reinvention - Craig Stanland | episode 27 recap
”I lost my wife, homes, career, and identity." Don't make the same mistake!

No bullshit leadership from the mentor to CEOs - Martin Moore | episode 26 recap
This Wall-Street Journal Best-Selling author outlines his proven leadership principles in a clear, direct way.

How to stop talking about being customer-focused and do it - Jaquie Scammell | episode 25 recap
Implement service habits that impact your customers or someone else will!

Do you suck at conflict and what can you do about it? - Patrick Aylward | episode 24 recap
Do you suck at conflict and what can you do about it?

Former politician and endurance athlete on building your willpower - Pat Farmer | episode 23 recap
Former Aussie politician shares how to get off your ass and build willpower.

The ultimate sales playbook - Jack Daly | episode 22 recap
How Jack Daly was able to build 6 companies into national firms, two of which he has sold to two Wall Street firms of Solomon Brothers and First Boston.

EP21 Recap | Dean Karnazes: The Runner’s High
TIME Magazine named this guy one of the "100 Most Influential People in the World.”

EP20 Recap | Bede Draper: How to transform your psychology & elevate the way you live
What does it mean to be free while living?

EP19 Recap | Oscar Trimboli: How can we develop deep listening skills?
Meet the guy who is on a mission to help 100 million people become deep listeners

EP18 Recap | Joel "Thor" Neeb: Leveraging air combat disciplines in life and business strategy
This former fighter pilot was given a 15% chance of living from stage 4 cancer and that’s 6 weeks before he found out his son had cancer too!

EP17 Recap | Shay Eskew: What the fire ignited
Learn how a burn survivor shaped identity and insecurities and becoming a world ranked Ironman.

EP16 Recap | Charlie Engle: From crack addiction to running 4500 miles across the Sahara Desert
What habits can we learn from the most elite runners on the planet that could enhance the way we approach our own craft?

EP15 Recap | Adharanand Finn: Learnings and lessons from the endurance elite
What habits can we learn from the most elite runners on the planet that could enhance the way we approach our own craft?

EP14 Recap | Ian Pollard: How this executive coach to the top 1% creates impact
How this executive coach to the top 1% creates impact.

EP12 Recap | Dan Markovitz: How to avoid your Conclusion Traps
Meet the guy who helps organizations improve execution.

EP11 Recap | Dr. Sean Pastuch: What it takes to scale ourselves to the next level
Dr. Sean Pastuch is disrupting the PT industry, but how does he disrupt himself as a person?

EP10 Recap | Mark Kluwer: Finding connection within ourselves
A true man does not suppress his emotions.

EP9 Recap | Anthony Trucks: Your failure or your success Is determined by your identity
“We are the average of the EXPECTATIONS of the 5 people you surround yourself with.”

EP8 Recap | Dr. Rebecca Heiss: How our instincts hold us back from being our best self
When we are triggered, logical thinking goes out the window, and ‘survival mode’ kicks into gear.

EP7 Recap | Shannon Huffman Polson: Facing the resistance so we rise as leaders and become more resilient
What can we learn from one of the first women to fly the Apache helicopter in the U.S. Army?

EP6 Recap | Ben Azadi: Why fasting is effective for high-performance
Why fasting is effective for high-performance

EP5 Recap | Emilia Lahti: Turning pain into purpose using Sisu
Turning pain into purpose using Sisu

EP4 Recap | Dr. Suzanne Peterson: The subtleties of great leadership
How can we show up as the leaders we need to be?


EP2 Recap | Dr. Gil Blander: Using science to optimise our wellness and performance
How we can worth with our genetics and optimize our lives through the monitoring of our biomarkers.

EP1 Recap | Joe Desena: Transforming through Purposeful Suffering
Joe's bottom line is that we live in a world of comfort where we have become slow and lazy, given the drive for efficiencies we are slowly losing our innate...

